Low Fat Yogurt
Packaged product Milch und Eier Roundy's
Low Fat Yogurt contains 128 kcal per 100 g. A Serving, 226.796 g (227 g) provides about 290 kcal.
Roughly 77 % of its calories come from carbohydrates, with 13 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 10 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,88 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3 % |
| Sodium L | 75 mg | 3 % |
| Total carbohydrates L | 24,2 g | 9 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 18,9 g | |
| Protein L | 4 g | 8 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,1 mg | 1 % |
| Calcium L | 132 mg | 10 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 77 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for Milch und Eier (median 8 g)
- Fiber0 gin the lowest quarter of Milch und Eier (median 0,6 g)
- Sugars18,9 gin the top quarter of Milch und Eier (median 3,9 g)
- Fat1,5 gin the lowest quarter of Milch und Eier (median 10 g)
- Saturated fat0,88 gin the lowest quarter of Milch und Eier (median 4,2 g)
- Sodium75 mgbelow the median for Milch und Eier (median 232 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 44 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 55,8 kcal | 128 kcal |
| Protein | 1,8 g | 4 g |
| Carbohydrates | 10,7 g | 24,2 g |
| Fat | 0,68 g | 1,5 g |
| Fiber | 0 g | 0 g |
| Sugars | 8,4 g | 18,9 g |
| Sodium | 0,033 mg | 75 mg |
Product details
- Brand
- Roundy's
- Barcode
- 0011150506328
- Quantity
- 227 g
- Label serving
- 226.796 g
- Category
- Milch und Eier
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CULTURED GRADE A NONFAT MILK, PEACH PUREE (PEACHES, SUGAR, WATER, HIGH FRUCTOSE CORN SYRUP, MODIFIED CORN STARCH, PEACH FLAVOR WITH OTHER NATURAL FLAVORS, CITRIC ACID, POTASSIUM SORBATE, ARTIFICIAL COLOR {FD & C YELLOW #6}), SUCROSE, NONFAT DRY MILK, CORN
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Zucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| *Cheese quesadilla Masienda | 128 | 7,5 g | 7,9 g | 7,1 g |
| Yoghurt Moo pro | 128 | 9 g | 10,3 g | 5,1 g |
| Hard boiled eggs Justegg | 128 | 12,6 g | 3,5 g | 7,1 g |
| La Columbe Oat milk latte La Columbe | 128 | 2 g | 22 g | 4,5 g |
| Trifecta Eggs & Turkey Smokey Benedict Trifecta | 128 | 8,5 g | 9,2 g | 6,4 g |
| Creamy Mac Strong Roots | 128 | 3,1 g | 19 g | 4,4 g |
| Egg nog Lucerne | 128 | 3,2 g | 15,2 g | 6,4 g |
| Marinated Butterfly Shrimp Olivia | 128 | 14,4 g | 1,6 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low Fat Yogurt?
100 g of Low Fat Yogurt has 128 kcal. Serving, 226.796 g (227 g): about 290 kcal.
How much protein is in Low Fat Yogurt?
Low Fat Yogurt contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 9 g in Serving, 226.796 g (227 g). About 13 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 8 g).
How many carbs are in Low Fat Yogurt?
Low Fat Yogurt has 24,2 g of total carbohydrates per 100 g, including 0 g of fiber and 18,9 g of sugars.
How much fat is in Low Fat Yogurt?
Low Fat Yogurt contains 1,5 g of fat per 100 g, of which 0,88 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Low Fat Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Low Fat Yogurt?
100 g contains 75 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. Februar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2287929. License: CC0 1.0 (U.S. public domain). Source record dated 23. Oktober 2021. Imported 6. November 2026.
- Open Food Facts, record 0011150506328. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Februar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.