Low Fat Plain Yoghurt
Packaged product Milch und Eier Pick n Pay Live Well
Low Fat Plain Yoghurt contains 54 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 24 % from protein and 22 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 69 kcal per 100 g across 110 products.
100 g provides 10 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53,5 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,9 g | 5 % |
| Trans fat L | 0,1 g | |
| Sodium L | 42 mg | 2 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 3,7 g | |
| Protein L | 3,2 g | 6 % |
| Calcium L | 130 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 53 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the lowest quarter of Milch und Eier (median 4,3 g)
- Fiber0,5 gin the top quarter of Milch und Eier (median 0 g)
- Sugars3,7 gbelow the median for Milch und Eier (median 4,3 g)
- Fat1,3 gin the lowest quarter of Milch und Eier (median 3,4 g)
- Saturated fat0,9 gin the lowest quarter of Milch und Eier (median 2 g)
- Sodium42 mgbelow the median for Milch und Eier (median 47,1 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,1 g |
Product details
- Brand
- Pick n Pay Live Well
- Barcode
- 6001007301019
- Quantity
- 1kg
- Category
- Joghurt in Leinwand
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low Fat Bio Organic Natural Live Yogurt Glenisk | 53 | 3,2 g | 4,9 g | 2,3 g |
| Strained Yoghurt Low Fat The Gourmet | 54 | 9,5 g | 2 g | 0,7 g |
| Original Balkan Yogurt 2% Astro | 52 | 3,4 g | 6,3 g | 1,7 g |
| Yogourt Style Ferme Set-Style Plain Riviera | 52 | 3,5 g | 4,3 g | 2,6 g |
| Greek Yogurt Natural Olympus | 56 | 10 g | 4 g | 0 g |
| High Protein Lactose Free Natural Strained Irish Live Yogurt glenisk | 56 | 10 g | 4 g | 0 g |
| Greek yogurt natural Olympus | 56 | 10 g | 4 g | 0 g |
| Natural Set Yogurt Pauls | 56 | 4 g | 6,5 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low Fat Plain Yoghurt?
100 g of Low Fat Plain Yoghurt has 54 kcal.
How much protein is in Low Fat Plain Yoghurt?
Low Fat Plain Yoghurt contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 4,3 g).
How many carbs are in Low Fat Plain Yoghurt?
Low Fat Plain Yoghurt has 7 g of total carbohydrates per 100 g, including 0,5 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low Fat Plain Yoghurt?
Low Fat Plain Yoghurt contains 1,3 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Low Fat Plain Yoghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Low Fat Plain Yoghurt?
100 g contains 42 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001007301019. License: ODbL 1.0 (Open Food Facts). Source record dated 12. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.