Low Fat Plain Yoghurt
Packaged product Dairy and Eggs Pick n Pay Live Well
Low Fat Plain Yoghurt contains 54 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 24% from protein and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 63 kcal per 100 g across 1,263 products.
100 g provides 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53.5 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.9 g | 5% |
| Trans fat L | 0.1 g | |
| Sodium L | 42 mg | 2% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 3.7 g | |
| Protein L | 3.2 g | 6% |
| Calcium L | 130 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 53%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of dairy and eggs (median 4 g)
- Fiber0.5 gin the top quarter of dairy and eggs (median 0 g)
- Sugars3.7 gin the lowest quarter of dairy and eggs (median 4.5 g)
- Fat1.3 gbelow the median for dairy and eggs (median 3 g)
- Saturated fat0.9 gbelow the median for dairy and eggs (median 1.8 g)
- Sodium42 mgbelow the median for dairy and eggs (median 48 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.3 g |
|---|---|
| Polyunsaturated fat L | 0.1 g |
Product details
- Brand
- Pick n Pay Live Well
- Barcode
- 6001007301019
- Quantity
- 1kg
- Category
- Plain yogurts
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Краве кисело мляко 2% РОДОПЧАНКА | 54 | 3.4 g | 5.1 g | 2.2 g |
| Yogurt Mimosa | 53 | 4.2 g | 4.4 g | 1.5 g |
| Yaourt nature au lait de nos vaches Selection de Viltain | 54 | 4.3 g | 5.6 g | 1.6 g |
| Fettarmer Bio-Joghurt mild 1,8% Fett NaturGut | 54 | 4.3 g | 5.1 g | 1.8 g |
| Allgäuer Joghurt Ehrmann | 54 | 5 g | 5.2 g | 1.5 g |
| Vitalinea yogur cremoso natural edulcorado Danone | 54 | 5.1 g | 6.9 g | 0.1 g |
| Yougurt Proteina DIA RETAIL ESPAÑA S.A.U. | 54 | 10 g | 2.8 g | 0.2 g |
| Weidemilch Jogurt mild Demeter Gläserne Molkerei | 54 | 5 g | 4.4 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6001007301019. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.