Low Fat Milk
Packaged product Getränke simple truth
Low Fat Milk contains 46 kcal per 100 ml. A Serving, 1 cup, 240mL (240 ml) provides about 110 kcal.
Roughly 47 % of its calories come from carbohydrates, with 33 % from protein and 20 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 65 kcal per 100 g across 419 products.
100 ml provides 10 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,62 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2 % |
| Sodium L | 54 mg | 2 % |
| Total carbohydrates L | 5,4 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,8 g | 8 % |
| Vitamin A L | 62,5 µg | 7 % |
| Vitamin D L | 1 µg | 5 % |
| Calcium L | 130 mg | 10 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 170 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 47 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3,8 gabove the median for Getränke (median 3,3 g)
- Fiber0 gin the lowest quarter of Getränke (median 0,11 g)
- Sugars5 gbelow the median for Getränke (median 7,9 g)
- Fat1 gbelow the median for Getränke (median 1,4 g)
- Saturated fat0,62 gbelow the median for Getränke (median 0,9 g)
- Sodium54 mgabove the median for Getränke (median 48 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 50 IU |
|---|
Other components (1)
| Vitamin A, IE L | 2.820 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 41,7 kcal | 46 kcal |
| Protein | 3,3 g | 3,8 g |
| Carbohydrates | 5 g | 5,4 g |
| Fat | 1 g | 1 g |
| Fiber | 0 g | 0 g |
| Sugars | 5 g | 5 g |
| Sodium | 43,8 mg | 54 mg |
Product details
- Brand
- simple truth
- Barcode
- 0011110428547
- Label serving
- 1 cup (240mL)
- Category
- Milchgetränke
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC SKIM MILK, ORGANIC MILK, VITAMIN A PALMITATE, VITAMIN D3
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Drink Kleinpeter Farms Dairy | 46 | 0 g | 12,1 g | 0 g |
| Light Irish Milk Centra | 46 | 3,5 g | 4,7 g | 1,5 g |
| daily brew Starbucks | 46 | 2,9 g | 6,4 g | 1 g |
| Daily brew Starbucks | 46 | 2,9 g | 6,3 g | 1 g |
| Boisson lactée demi-écrémé Valio | 46 | 3,3 g | 3,1 g | 1,5 g |
| Trewithen dairy milk Trewithen Dairy | 46 | 3,5 g | 4,8 g | 1,7 g |
| Latesso Fit Cremo | 46 | 2,8 g | 5,9 g | 1 g |
| Long Life Milk Low Fat mazoon | 46 | 3,4 g | 4,9 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low Fat Milk?
100 ml of Low Fat Milk has 46 kcal. Serving, 1 cup, 240mL (240 ml): about 110 kcal.
How much protein is in Low Fat Milk?
Low Fat Milk contains 3,8 g of protein per 100 ml (8 % of the 50 g Daily Value), or 9 g in Serving, 1 cup, 240mL (240 ml). About 33 % of its calories come from protein. Compared with other Getränke, that is above the median (median 3,3 g).
How many carbs are in Low Fat Milk?
Low Fat Milk has 5,4 g of total carbohydrates per 100 ml, including 0 g of fiber and 5 g of sugars.
How much fat is in Low Fat Milk?
Low Fat Milk contains 1 g of fat per 100 ml, of which 0,62 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Low Fat Milk contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Low Fat Milk?
100 ml contains 54 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110428547. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2483047. License: CC0 1.0 (U.S. public domain). Source record dated 21. Februar 2022. Imported 6. November 2026.
Last updated: . Source description: "LOW FAT MILK". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.