Low Fat Milk
Packaged product Milch und Eier Ahold
Low Fat Milk contains 46 kcal per 100 g. A Serving, 240 ml, 1 cup (240 g) provides about 110 kcal.
Roughly 47 % of its calories come from carbohydrates, with 31 % from protein and 22 % from fat (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 38 kcal per 100 g across 640 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,62 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2 % |
| Sodium L | 54,9 mg | 2 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5 g | |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 62,4 µg | 7 % |
| Vitamin C L | 1 mg | 1 % |
| Vitamin D L | 1,1 µg | 5 % |
| Calcium L | 125 mg | 10 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 47 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gbelow the median for Milch und Eier (median 3,3 g)
- Fat1 gin the top quarter of Milch und Eier (median 0,3 g)
- Saturated fat0,62 gin the top quarter of Milch und Eier (median 0,2 g)
- Sodium54,9 mgin the top quarter of Milch und Eier (median 50 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ahold
- Barcode
- 0068826700865
- Label serving
- 240 ml (1 cup)
- Category
- Magermilch
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lowfat milk, vitamin a palmitate, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Halbfett Milch NÖM | 46 | 3,4 g | 4,8 g | 1,5 g |
| Low Fat Milk champion | 46 | 3,5 g | 4,7 g | 1,5 g |
| 1% lowfat milk Market Pantry | 46 | 3,3 g | 5 g | 1 g |
| 1% Low Fat Milk Ahold | 46 | 3,3 g | 5 g | 1 g |
| Low Fat Lactose Free Milk Giant | 46 | 3,3 g | 5,4 g | 1 g |
| Κατσικίσιο γάλα 1.5% Ροδόπη | 46 | 3,7 g | 4,5 g | 1,5 g |
| Milk Elmhurst Milk & Cream Co.Inc. | 46 | 3,3 g | 5,4 g | 1 g |
| Low fat milk Shaw's | 46 | 3,3 g | 5,4 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low Fat Milk?
100 g of Low Fat Milk has 46 kcal. Serving, 240 ml, 1 cup (240 g): about 110 kcal.
How much protein is in Low Fat Milk?
Low Fat Milk contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 8 g in Serving, 240 ml, 1 cup (240 g). About 31 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 3,3 g).
How many carbs are in Low Fat Milk?
Low Fat Milk has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low Fat Milk?
Low Fat Milk contains 1 g of fat per 100 g, of which 0,62 g is saturated (3 % of the Daily Value).
How much sodium is in Low Fat Milk?
100 g contains 54,9 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. Oktober 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068826700865. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Oktober 2024. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.