Low Carb Baking Mix
Packaged product Süßigkeiten und Desserts CARBONAUT
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Low Carb Baking Mix contains 233 kcal per 100 g. A Serving, 0.25 cup mix, 30 g (30 g) provides about 70 kcal.
Roughly 53 % of its calories come from carbohydrates, with 39 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 386 kcal per 100 g across 733 products.
100 g provides 56 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 333 mg | 14 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 43,3 g | 155 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 36,7 g | 73 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 73 mg | 6 % |
| Eisen L | 10 mg | 56 % |
| Kalium L | 113 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 53 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36,7 gin the top quarter of Süßigkeiten und Desserts (median 5 g)
- Fiber43,3 gin the top quarter of Süßigkeiten und Desserts (median 2,3 g)
- Sugars0 gin the lowest quarter of Süßigkeiten und Desserts (median 41,7 g)
- Fat3,3 gbelow the median for Süßigkeiten und Desserts (median 5,9 g)
- Saturated fat0 gin the lowest quarter of Süßigkeiten und Desserts (median 1,9 g)
- Sodium333 mgbelow the median for Süßigkeiten und Desserts (median 429 mg)
- Protein per 100 kcal15,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Other components (1)
| Total sugar alcohols L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 233 kcal | 233 kcal |
| Protein | 36,7 g | 36,7 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 3,3 g | 3,3 g |
| Fiber | 43,3 g | 43,3 g |
| Sugars | 0 g | 0 g |
| Sodium | 333 mg | 333 mg |
Product details
- Brand
- CARBONAUT
- Barcode
- 0696685200264
- Category
- cake-cookie-cupcake-mixes
Ingredients
FIBER BLEND (RESISTANT TAPIOCA STARCH AND/OR RESISTANT POTATO STARCH, WHEAT, PSYLLIUM, INULIN, BAMBOO, OAT), WHEAT PROTEIN, FAVA BEAN PROTEIN, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FLAX FLOUR, ASCORBIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Pancakes RALEY'S | 218 | 6,4 g | 40,9 g | 2,7 g |
| Chocolate Chip Cookie Mix, Chocolate Chip WONDERSHOP | 250 | 2,8 g | 50 g | 2,8 g |
| Cupcake Decorating Kit BETTY CROCKER | 250 | 0 g | 66,7 g | 0 g |
| Cupcake Decorating Kit BETTY CROCKER | 250 | 0 g | 66,7 g | 0 g |
| Pancake & Waffle Mix CARBONAUT | 214 | 14,3 g | 61,9 g | 9,5 g |
| Pancakes, Buttermilk SCHNUCKS | 256 | 5,1 g | 41,9 g | 5,1 g |
| Pancake Batter, Buttermilk PILLSBURY | 261 | 3,5 g | 42,6 g | 8,7 g |
| Beef Au Jus Mix CHARLIE'S PRIDE | 200 | 0 g | 40 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low Carb Baking Mix?
100 g of Low Carb Baking Mix has 233 kcal. Serving, 0.25 cup mix, 30 g (30 g): about 70 kcal.
Is Low Carb Baking Mix high in protein?
Low Carb Baking Mix contains 36,7 g of protein per 100 g (73 % of the 50 g Daily Value), or 11 g in Serving, 0.25 cup mix, 30 g (30 g). About 39 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 5 g).
How many carbs are in Low Carb Baking Mix?
Low Carb Baking Mix has 50 g of total carbohydrates per 100 g, including 43,3 g of fiber and 0 g of sugars.
How much fat is in Low Carb Baking Mix?
Low Carb Baking Mix contains 3,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Low Carb Baking Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (56 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Low Carb Baking Mix?
100 g contains 333 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13. September 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0696685200264. License: ODbL 1.0 (Open Food Facts). Source record dated 8. Februar 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2659833. License: CC0 1.0 (U.S. public domain). Source record dated 13. September 2023. Imported 6. November 2026.
Last updated: . Source description: "LOW CARB BAKING MIX". Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.