Long grain brown rice
Packaged product Mahlzeiten und Gerichte
Long grain brown rice contains 175 kcal per 100 g. A Serving, 3/4 cup, 120 g (120 g) provides about 210 kcal.
Roughly 77 % of its calories come from carbohydrates, with 16 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 153 kcal per 100 g across 2.121 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0,42 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 35,8 g | 13 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 0 g | |
| Protein L | 3,3 g | 7 % |
| Calcium L | 6 mg | 0,5 % |
| Eisen L | 0,83 mg | 5 % |
| Kalium L | 116 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 77 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of Mahlzeiten und Gerichte (median 6,7 g)
- Fiber3,3 gin the top quarter of Mahlzeiten und Gerichte (median 1,5 g)
- Sugars0 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,8 g)
- Fat3,3 gbelow the median for Mahlzeiten und Gerichte (median 6 g)
- Saturated fat0,42 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,8 g)
- Sodium0 mgin the lowest quarter of Mahlzeiten und Gerichte (median 394 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 175 kcal | 175 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 35,8 g | 35,8 g |
| Fat | 3,3 g | 3,3 g |
| Fiber | 3,3 g | 3,3 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0852945006285
- Label serving
- 3/4 cup (120 g)
- Category
- Mahlzeiten
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, organic long grain brown rice, organic sunflower oil, organic sunflower lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisSonnenblumenöl
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long grain brown rice?
100 g of Long grain brown rice has 175 kcal. Serving, 3/4 cup, 120 g (120 g): about 210 kcal.
How much protein is in Long grain brown rice?
Long grain brown rice contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 4 g in Serving, 3/4 cup, 120 g (120 g). About 7 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 6,7 g).
How many carbs are in Long grain brown rice?
Long grain brown rice has 35,8 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0 g of sugars.
How much fat is in Long grain brown rice?
Long grain brown rice contains 3,3 g of fat per 100 g, of which 0,42 g is saturated (2 % of the Daily Value).
How much sodium is in Long grain brown rice?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2398625. License: CC0 1.0 (U.S. public domain). Source record dated 8. November 2021. Imported 6. November 2026.
- Open Food Facts, record 0852945006285. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.