Lm
Packaged product Sonstige Lebensmittel Nikolas Bakery
Lm contains 360 kcal per 100 g. A Serving, 1 portion, 100.074 g (100 g) provides about 360 kcal.
Roughly 50 % of its calories come from carbohydrates, with 46 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat | not reported | |
| Cholesterol L | 45 mg | 15 % |
| Sodium L | 260 mg | 11 % |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 26 g | |
| Added sugars L | 26 g | 52 % |
| Protein L | 4 g | 8 % |
| Vitamin D L | 0,4 µg | 2 % |
| Calcium L | 52 mg | 4 % |
| Eisen L | 1,8 mg | 10 % |
| Kalium L | 93,9 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 50 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber1 gbelow the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars26 gin the top quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat19 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Sodium260 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nikolas Bakery
- Barcode
- 0647669019106
- Label serving
- 1 portion (100.074 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Clear Whey Protein Raw | 360 | 71,9 g | 14,4 g | 0 g |
| Macaroni Toscana | 360 | 12,2 g | 73,5 g | 1,7 g |
| Penne Rigate Toscana | 360 | 12,2 g | 73,5 g | 1,7 g |
| Ringerl Recheis | 360 | 14 g | 69,3 g | 3,2 g |
| Tempura Batter Kotsuno Iranai | 360 | 9,3 g | 77,1 g | 1,6 g |
| Spaghetti di mais e riso Alce nero | 360 | 7,2 g | 79 g | 1,3 g |
| Ramen Best Of Thailand | 360 | 10,6 g | 74,1 g | 2,1 g |
| Macro Munch Bulk | 360 | 32,3 g | 32,3 g | 13,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lm?
100 g of Lm has 360 kcal. Serving, 1 portion, 100.074 g (100 g): about 360 kcal.
How much protein is in Lm?
Lm contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 4 g in Serving, 1 portion, 100.074 g (100 g). About 4 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Lm?
Lm has 46 g of total carbohydrates per 100 g, including 1 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lm?
Lm contains 19 g of fat per 100 g.
How much sodium is in Lm?
100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0647669019106. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.