Lite Spinach Souffle
Packaged product Gemüse Classic Cooking
Lite Spinach Souffle contains 85 kcal per 100 g. A Serving, 2.5 ONZ, 71 g (71 g) provides about 60 kcal.
Roughly 56 % of its calories come from carbohydrates, with 28 % from protein and 16 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
100 g provides 117 % of the Daily Value for Vitamin A and 19 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 408 mg | 18 % |
| Total carbohydrates L | 11,3 g | 4 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 4,2 g | |
| Protein L | 5,6 g | 11 % |
| Vitamin A L | 1.056 µg | 117 % |
| Vitamin C L | 16,9 mg | 19 % |
| Calcium L | 56 mg | 4 % |
| Eisen L | 1 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 56 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gabove the median for Gemüse (median 2,5 g)
- Fiber1,4 gbelow the median for Gemüse (median 2 g)
- Sugars4,2 gabove the median for Gemüse (median 2,1 g)
- Fat1,4 gbelow the median for Gemüse (median 5,2 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 1,1 g)
- Sodium408 mgabove the median for Gemüse (median 333 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 3.520 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 85 kcal | 85 kcal |
| Protein | 5,6 g | 5,6 g |
| Carbohydrates | 11,3 g | 11,3 g |
| Fat | 1,4 g | 1,4 g |
| Fiber | 1,4 g | 1,4 g |
| Sugars | 4,2 g | 4,2 g |
| Sodium | 408 mg | 408 mg |
Product details
- Brand
- Classic Cooking
- Barcode
- 0704863770048
- Label serving
- 2.5 ONZ (71 g)
- Category
- Gemüse
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinach, pasteurized egg whites, onion, potato, cauliflower, spice mix (dehydrated onion, corn starch, salt, natural flavors, tomato powder, spices, citric acid, caramel color), modified corn starch, canola oil, sugar, onion powder, potassium sorbate (added for freshness), garlic powder, salt, black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EiZwiebelnKartoffelRaps (Rübsenöl)ZuckerKnoblauchSalzTomaten
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lite Spinach Souffle?
100 g of Lite Spinach Souffle has 85 kcal. Serving, 2.5 ONZ, 71 g (71 g): about 60 kcal.
How much protein is in Lite Spinach Souffle?
Lite Spinach Souffle contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 4 g in Serving, 2.5 ONZ, 71 g (71 g). About 28 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,5 g).
How many carbs are in Lite Spinach Souffle?
Lite Spinach Souffle has 11,3 g of total carbohydrates per 100 g, including 1,4 g of fiber and 4,2 g of sugars.
How much fat is in Lite Spinach Souffle?
Lite Spinach Souffle contains 1,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Lite Spinach Souffle contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (117 % DV) and Vitamin C (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lite Spinach Souffle?
100 g contains 408 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2076357. License: CC0 1.0 (U.S. public domain). Source record dated 8. Juni 2018. Imported 6. November 2026.
- Open Food Facts, record 0704863770048. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.