Lite Ranch Dressing & Dip, Lite Ranch
Packaged product Fette und Öle ATWOOD'S
Lite Ranch Dressing & Dip, Lite Ranch contains 233 kcal per 100 g. A typical serving of 2 Tbsp (30 g) provides about 70 kcal.
Roughly 89 % of its calories come from fat, with 6 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fette und Öle on FoodFactly, where the median is 367 kcal per 100 g across 1.373 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 23,3 g | 30 % |
| Saturated fat L | 4,2 g | 21 % |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6 % |
| Sodium L | 867 mg | 38 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,3 g | |
| Protein L | 3,3 g | 7 % |
| Vitamin C L | 4 mg | 4 % |
| Eisen L | 1,2 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 6 %
- Fat 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the top quarter of Fette und Öle (median 0 g)
- Sugars3,3 gin the lowest quarter of Fette und Öle (median 6,7 g)
- Fat23,3 gbelow the median for Fette und Öle (median 34,5 g)
- Saturated fat4,2 gbelow the median for Fette und Öle (median 4,8 g)
- Sodium867 mgabove the median for Fette und Öle (median 786 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ATWOOD'S
- Barcode
- 0000333333127
- Label serving
- 2 Tbsp
- Category
- salad-dressing-mayonnaise
Ingredients
WATER, SOYBEAN OIL, WHOLE EGG, SALT, CULTURED LOWFAT MILK, DEHYDRATED GARLIC, DISTILLED VINEGAR, EGG YOLKS, NONFAT MILK, ONION POWDER, PARSLEY, BLACK PEPPER, CARRAGEENAN, SUNFLOWER OIL (PROCESSING OIL), SODIUM CITRATE, LOCUST BEAN GUM, LEMON JUICE CONCENTRATE, SODIUM BENZOATE & POTASSIUM SORBATE (AS PRESERVATIVES), CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, NATURAL FLAVOR, VITAMIN A, PALMATE, VITAMIN D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Traditional Italian Dressing, Traditional Italian CLOVER VALLEY | 233 | 0 g | 13,3 g | 20 g |
| Lite Ranch Dressing & Dip, Lite Ranch ATWOOD'S | 233 | 3,3 g | 3,3 g | 23,3 g |
| Annie's, Naturals, Vinaigrette, Pomegranate, Pomegranate ANNIE'S | 233 | 0 g | 6,7 g | 23,3 g |
| Light Ranch Dressing, Light Ranch SPRINGFIELD | 233 | 3,3 g | 16,7 g | 16,7 g |
| Light Mayonnaise, Light KRAFT | 233 | 0 g | 6,7 g | 23,3 g |
| Mayo, Chipotle KRAFT | 233 | 0 g | 13,3 g | 20 g |
| Kraft Mayo, Reduced Fat Mayonnaise, Ranch, Ranch KRAFT MAYO | 233 | 0 g | 13,3 g | 20 g |
| Mayo KRAFT | 233 | 0 g | 6,7 g | 23,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lite Ranch Dressing & Dip, Lite Ranch?
100 g of Lite Ranch Dressing & Dip, Lite Ranch has 233 kcal. 2 Tbsp (30 g): about 70 kcal.
How much protein is in Lite Ranch Dressing & Dip, Lite Ranch?
Lite Ranch Dressing & Dip, Lite Ranch contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in 2 Tbsp (30 g). About 6 % of its calories come from protein. Compared with other Fette und Öle, that is among the highest quarter (median 0 g).
How many carbs are in Lite Ranch Dressing & Dip, Lite Ranch?
Lite Ranch Dressing & Dip, Lite Ranch has 3,3 g of total carbohydrates per 100 g, including 3,3 g of sugars.
How much fat is in Lite Ranch Dressing & Dip, Lite Ranch?
Lite Ranch Dressing & Dip, Lite Ranch contains 23,3 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
How much sodium is in Lite Ranch Dressing & Dip, Lite Ranch?
100 g contains 867 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. März 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2326372. License: CC0 1.0 (U.S. public domain). Source record dated 8. März 2021. Imported 6. November 2026.
Last updated: . Source description: "LITE RANCH DRESSING & DIP, LITE RANCH". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.