Lite Ranch Dressing & Dip, Lite Ranch
Packaged product Fats and Oils ATWOOD'S
Lite Ranch Dressing & Dip, Lite Ranch contains 233 kcal per 100 g. A typical serving of 2 Tbsp (30 g) provides about 70 kcal.
Roughly 89% of its calories come from fat, with 6% from protein and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 387 kcal per 100 g across 1,233 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6% |
| Sodium L | 867 mg | 38% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.3 g | |
| Protein L | 3.3 g | 7% |
| Vitamin C L | 4 mg | 4% |
| Iron L | 1.2 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 6%
- Fat 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the top quarter of fats and oils (median 0 g)
- Sugars3.3 gin the lowest quarter of fats and oils (median 6.7 g)
- Fat23.3 gbelow the median for fats and oils (median 36.2 g)
- Saturated fat4.2 gbelow the median for fats and oils (median 5 g)
- Sodium867 mgabove the median for fats and oils (median 791 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ATWOOD'S
- Barcode
- 0000333333127
- Label serving
- 2 Tbsp
- Category
- Salad dressing and mayonnaise
Ingredients
WATER, SOYBEAN OIL, WHOLE EGG, SALT, CULTURED LOWFAT MILK, DEHYDRATED GARLIC, DISTILLED VINEGAR, EGG YOLKS, NONFAT MILK, ONION POWDER, PARSLEY, BLACK PEPPER, CARRAGEENAN, SUNFLOWER OIL (PROCESSING OIL), SODIUM CITRATE, LOCUST BEAN GUM, LEMON JUICE CONCENTRATE, SODIUM BENZOATE & POTASSIUM SORBATE (AS PRESERVATIVES), CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, NATURAL FLAVOR, VITAMIN A, PALMATE, VITAMIN D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dressing, Honey Mustard GIANT EAGLE | 233 | 0 g | 23.3 g | 16.7 g |
| Organic Dressing, Tuscan Balsamic GIANT EAGLE | 233 | 0 g | 6.7 g | 23.3 g |
| Organic Dressing, Thousand Island WILD OATS MARKETPLACE | 233 | 6.7 g | 10 g | 20 g |
| Dressing, Thai Peanut FRESH CREATIVE FOODS | 233 | 3.3 g | 30 g | 13.3 g |
| Vinaigrette, Cranberry Orange MARKET DISTRICT | 233 | 0 g | 20 g | 16.7 g |
| Zesty Italian Dressing & Marinade FAMILY GOURMET | 233 | 0 g | 10 g | 23.3 g |
| Southwestern Ranch KROGER | 233 | 0 g | 10 g | 23.3 g |
| Light Canola Mayo SPECTRUM NATURALS | 233 | 0 g | 6.7 g | 23.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2326372. License: CC0 1.0 (U.S. public domain). Source record dated March 8, 2021. Imported November 6, 2026.
Last updated: . Source description: "LITE RANCH DRESSING & DIP, LITE RANCH". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.