lion
Packaged product Frühstückszerealien Lion
Lion contains 409 kcal per 100 g.
Roughly 74 % of its calories come from carbohydrates, with 17 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
100 g provides 88 % of the Daily Value for Niacin (B3), 46 % of the Daily Value for Eisen and 38 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 3,2 g | 16 % |
| Sodium L | 196 mg | 9 % |
| Total carbohydrates L | 73,9 g | 27 % |
| Dietary fiber L | 5,8 g | 21 % |
| Total sugars L | 25 g | |
| Added sugars L | 9 g | 18 % |
| Protein L | 8,2 g | 16 % |
| Vitamin D L | 2,5 µg | 13 % |
| Niacin (B3) L | 14 mg | 88 % |
| Calcium L | 500 mg | 38 % |
| Eisen L | 8,3 mg | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 74 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gbelow the median for Frühstückszerealien (median 9,3 g)
- Fiber5,8 gbelow the median for Frühstückszerealien (median 7,1 g)
- Sugars25 gin the top quarter of Frühstückszerealien (median 18,2 g)
- Fat7,7 gbelow the median for Frühstückszerealien (median 11,2 g)
- Saturated fat3,2 gabove the median for Frühstückszerealien (median 1,9 g)
- Sodium196 mgabove the median for Frühstückszerealien (median 149 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lion
- Barcode
- 7613032765323
- Category
- Δημητριακά
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Nestle® Καλή Διατροφή, Καλύτερη Ζωή Μ ΣΥΣΤΑΤΙΚΑ: ΣΠΑΡΙ ολικής άλεσης (41,3 %), Αλεύρι ΣΙΤΑΡΙΟΥ (22,9 %), Ζάχαρη, Σιρόπι γλυκόζης, Φοινικέλαιο, Σοκολάτα (αποβουτυρωμένο κακάο σε σκόνη, κακαόμαζα, ζάχαρη), Συμπυκνωμένο ζαχαρούχο ΓΑΛΑ (ΓΑΛΑ, ζάχαρη), Ανθρακικό ασβέστιο, Αλάτι, Φυσικές αρωματικές ύλες, Γαλακτωματοποιητής (λεκιθίνη), Καραμελωμένο σιρόπι ζάχαρης, Σίδηρος, Βιταμίνη Β3, Β5, D, Β6, Β1, Β2, Β9. Πιθανόν να περιέχει ΦΙΣΤΙΚΙΑ και ΑΛΛΟΥΣ ΞΗΡΟΥΣ ΚΑΡΠΟΥΣ. Για να παραχθούν 100 g αυτού του προϊόντος έχουν χρησιμοποιηθεί 41,3 g δημητριακά ολικής άλεσης. % ΔΙΑΤΡΟΦΙΚΕΣ Ανά Ανά
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerGlucosesirupPalmölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey rings Bonora | 386 | 5,8 g | 85 g | 2 g |
| Nestle Fitness Nestlé | 368 | 9,4 g | 74,9 g | 1,8 g |
| Νιφάδες Βρώμης Ολικής Άλεσης Kölln | 360 | 13,8 g | 55 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lion?
100 g of lion has 409 kcal.
How much protein is in lion?
Lion contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 9,3 g).
How many carbs are in lion?
Lion has 73,9 g of total carbohydrates per 100 g, including 5,8 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in lion?
Lion contains 7,7 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does lion contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (88 % DV), Eisen (46 % DV), Calcium (38 % DV) and Vitamin D (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in lion?
100 g contains 196 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613032765323. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.