Light Regular Mayonnaise, Light
Packaged product Fette und Öle KRAFT
Light Regular Mayonnaise, Light contains 233 kcal per 100 g. A Serving, 15 g (15 g) provides about 35 kcal.
Roughly 77 % of its calories come from fat, with 23 % from carbohydrates and 0 % from protein (estimated with general energy factors).
That is less energy than the typical item in Fette und Öle on FoodFactly, where the median is 396 kcal per 100 g across 1.666 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 633 mg | 28 % |
| Total carbohydrates L | 13,3 g | 5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 6,7 g | |
| Protein L | 0 g | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 23 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat20 gin the lowest quarter of Fette und Öle (median 35,7 g)
- Saturated fat0 gin the lowest quarter of Fette und Öle (median 4,7 g)
- Sodium633 mgbelow the median for Fette und Öle (median 767 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 11 g |
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 243 kcal | 233 kcal |
| Protein | 0,4 g | 0 g |
| Carbohydrates | 11 g | 13,3 g |
| Fat | 22 g | 20 g |
| Fiber | 0,1 g | 0 g |
| Sugars | 4,2 g | 6,7 g |
| Sodium | n/a | 633 mg |
Product details
- Brand
- KRAFT
- Barcode
- 0021000026982
- Label serving
- 1 Tbsp
- Category
- salad-dressing-mayonnaise
Ingredients
WATER, SOYBEAN OIL, MODIFIED FOOD STARCH*, VINEGAR, SUGAR, MALTODEXTRIN*, SALT, NATURAL FLAVOR, EGGS, MUSTARD FLOUR, LACTIC ACID*, POTASSIUM SORBATE* (TO PROTECT FLAVOR), PHOSPHORIC ACID*, DRIED ONIONS, DRIED GARLIC, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), BETA CAROTENE* (COLOR)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Traditional Italian Dressing, Traditional Italian CLOVER VALLEY | 233 | 0 g | 13,3 g | 20 g |
| Lite Ranch Dressing & Dip, Lite Ranch ATWOOD'S | 233 | 3,3 g | 3,3 g | 23,3 g |
| Annie's, Naturals, Vinaigrette, Pomegranate, Pomegranate ANNIE'S | 233 | 0 g | 6,7 g | 23,3 g |
| Light Ranch Dressing, Light Ranch SPRINGFIELD | 233 | 3,3 g | 16,7 g | 16,7 g |
| Light Mayonnaise, Light KRAFT | 233 | 0 g | 6,7 g | 23,3 g |
| Mayo, Chipotle KRAFT | 233 | 0 g | 13,3 g | 20 g |
| Kraft Mayo, Reduced Fat Mayonnaise, Ranch, Ranch KRAFT MAYO | 233 | 0 g | 13,3 g | 20 g |
| Mayo KRAFT | 233 | 0 g | 6,7 g | 23,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Regular Mayonnaise, Light?
100 g of Light Regular Mayonnaise, Light has 233 kcal. Serving, 15 g (15 g): about 35 kcal.
How much protein is in Light Regular Mayonnaise, Light?
Light Regular Mayonnaise, Light contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in Serving, 15 g (15 g). About 0 % of its calories come from protein.
How many carbs are in Light Regular Mayonnaise, Light?
Light Regular Mayonnaise, Light has 13,3 g of total carbohydrates per 100 g, including 0 g of fiber and 6,7 g of sugars.
How much fat is in Light Regular Mayonnaise, Light?
Light Regular Mayonnaise, Light contains 20 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Light Regular Mayonnaise, Light?
100 g contains 633 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021000026982. License: ODbL 1.0 (Open Food Facts). Source record dated 7. April 2026. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 1661705. License: CC0 1.0 (U.S. public domain). Source record dated 28. März 2020. Imported 6. November 2026.
Last updated: . Source description: "LIGHT REGULAR MAYONNAISE, LIGHT". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.