Light Red Kidney Bean
Packaged product Bohnen und Hülsenfrüchte KROGER
Light Red Kidney Bean contains 286 kcal per 100 g. A typical serving of 0.25 cup (35 g) provides about 100 kcal.
Roughly 72 % of its calories come from carbohydrates, with 28 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 343 kcal per 100 g across 489 products.
100 g provides 43 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 14,3 g | 51 % |
| Total sugars L | 2,9 g | |
| Protein L | 22,9 g | 46 % |
| Vitamin C L | 3,4 mg | 4 % |
| Calcium L | 57 mg | 4 % |
| Eisen L | 7,7 mg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,9 gin the top quarter of Bohnen und Hülsenfrüchte (median 20 g)
- Fat0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,1 g)
- Sodium0 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 14 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- KROGER
- Barcode
- 0011110858962
- Label serving
- 0.25 cup
- Category
- vegetable-and-lentil-mixes
Ingredients
LIGHT RED KIDNEY BEANS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic, French Green Lentils, French Green SHOPRITE | 286 | 22,9 g | 65,7 g | 1,4 g |
| Red Lentils, Red ESSENTIAL EVERYDAY | 286 | 25,7 g | 60 g | 2,9 g |
| Roland, Green Lentils ROLAND | 286 | 25,7 g | 60 g | 1,4 g |
| Kroger, Black Beans KROGER | 286 | 22,9 g | 62,9 g | 1,4 g |
| Kroger, Light Red Kidney Beans KROGER | 286 | 22,9 g | 60 g | 0 g |
| Kroger, Mayocoba Beans KROGER | 286 | 25,7 g | 60 g | 2,9 g |
| Pinto Beans FOOD LION | 286 | 20 g | 62,9 g | 1,4 g |
| Pinto Beans FOOD LION | 286 | 20 g | 62,9 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Red Kidney Bean?
100 g of Light Red Kidney Bean has 286 kcal. 0.25 cup (35 g): about 100 kcal.
Is Light Red Kidney Bean high in protein?
Light Red Kidney Bean contains 22,9 g of protein per 100 g (46 % of the 50 g Daily Value), or 8 g in 0.25 cup (35 g). About 28 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 20 g).
How many carbs are in Light Red Kidney Bean?
Light Red Kidney Bean has 60 g of total carbohydrates per 100 g, including 14,3 g of fiber and 2,9 g of sugars.
How much fat is in Light Red Kidney Bean?
Light Red Kidney Bean contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Light Red Kidney Bean contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (43 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Red Kidney Bean?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. März 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2053818. License: CC0 1.0 (U.S. public domain). Source record dated 3. März 2018. Imported 6. November 2026.
Last updated: . Source description: "LIGHT RED KIDNEY BEAN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.