Light Nonfat Yogurt
Packaged product Milch und Eier TOPS
Light Nonfat Yogurt contains 59 kcal per 100 g. A typical serving of 1 CONTAINER (170 g) provides about 100 kcal.
Roughly 76 % of its calories come from carbohydrates, with 24 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 80 kcal per 100 g across 927 products.
100 g provides 15 % of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1 % |
| Sodium L | 38 mg | 2 % |
| Total carbohydrates L | 11,2 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 8,8 g | |
| Protein L | 3,5 g | 7 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin B12 L | 0,35 µg | 15 % |
| Calcium L | 88 mg | 7 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 129 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gbelow the median for Milch und Eier (median 4,1 g)
- Sugars8,8 gabove the median for Milch und Eier (median 8,7 g)
- Fat0 gin the lowest quarter of Milch und Eier (median 1,2 g)
- Saturated fat0 gin the lowest quarter of Milch und Eier (median 0,59 g)
- Sodium38 mgbelow the median for Milch und Eier (median 47 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 47 IU |
|---|
Other components (1)
| Vitamin A, IE L | 441 IU |
|---|
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK, SUGAR, MODIFIED CORNSTARCH, FRUCTOSE, KOSHER GELATIN, NATURAL FLAVORS, NONFAT MILK SOLIDS, TRICALCIUM PHOSPHATE, CITRIC ACID, SUCRALOSE, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), ACESULFAME POTASSIUM, ANNATTO (COLOR), SODIUM CITRATE, TURMERIC (COLOR), VITAMIN A PALMITATE, AND VITAMIN D3. CONTAINS ACTIVE YOGURT CULTURES WITH L. BULGARICUS, S. THERMOPHILUS, BIFIDUS, L. ACIDOPHILUS, AND L. CASEI.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain Lowfat Yogurt, Plain TOPS | 59 | 5,3 g | 7,1 g | 1,2 g |
| Light Greek Vanilla Nonfat Yogurt, Light Greek Vanilla GREAT VALUE | 59 | 8,2 g | 5,3 g | 0 g |
| Blended Strawberry Lowfat Yogurt, Blended Strawberry KROGER | 59 | 4,1 g | 15,9 g | 1,2 g |
| Probiotic Plain Lowfat Yogurt LA YOGURT | 59 | 4,7 g | 7,1 g | 1,5 g |
| Plain Greek Nonfat Yogurt, Plain HARRIS TEETER | 59 | 10 g | 4,1 g | 0 g |
| Plain Greek Nonfat Yogurt LA YOGURT | 59 | 10 g | 4,7 g | 0 g |
| Boston Cream Pie Flavored Light Nonfat Yogurt, Boston Cream Pie TOPS | 59 | 3,5 g | 11,2 g | 0 g |
| Vanilla Flavored Light Nonfat Yogurt, Vanilla SCHNUCKS | 59 | 3,5 g | 11,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Nonfat Yogurt?
100 g of Light Nonfat Yogurt has 59 kcal. 1 CONTAINER (170 g): about 100 kcal.
How much protein is in Light Nonfat Yogurt?
Light Nonfat Yogurt contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 6 g in 1 CONTAINER (170 g). About 24 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 4,1 g).
How many carbs are in Light Nonfat Yogurt?
Light Nonfat Yogurt has 11,2 g of total carbohydrates per 100 g, including 0 g of fiber and 8,8 g of sugars.
How much fat is in Light Nonfat Yogurt?
Light Nonfat Yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Light Nonfat Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Nonfat Yogurt?
100 g contains 38 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. Januar 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2096741. License: CC0 1.0 (U.S. public domain). Source record dated 19. Januar 2018. Imported 6. November 2026.
Last updated: . Source description: "LIGHT NONFAT YOGURT". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.