Light extra butter microwave popcorn
Packaged product Snacks Hy-Vee
Light extra butter microwave popcorn contains 424 kcal per 100 g. A Serving, 2 Tbsp, 33 g (33 g) provides about 140 kcal.
Roughly 60 % of its calories come from carbohydrates, with 32 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (455 kcal per 100 g).
100 g provides 12 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 15,2 g | 19 % |
| Saturated fat L | 7,6 g | 38 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 788 mg | 34 % |
| Total carbohydrates L | 63,6 g | 23 % |
| Dietary fiber L | 12,1 g | 43 % |
| Total sugars L | 0 g | |
| Protein L | 9,1 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 2,2 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 60 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gabove the median for Snacks (median 7,8 g)
- Fiber12,1 gin the top quarter of Snacks (median 9,1 g)
- Sugars0 gin the lowest quarter of Snacks (median 1 g)
- Fat15,2 gbelow the median for Snacks (median 20,8 g)
- Saturated fat7,6 gabove the median for Snacks (median 4,6 g)
- Sodium788 mgabove the median for Snacks (median 568 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4,6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3 g |
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 424 kcal | 424 kcal |
| Protein | 9,1 g | 9,1 g |
| Carbohydrates | 63,6 g | 63,6 g |
| Fat | 15,2 g | 15,2 g |
| Fiber | 12,1 g | 12,1 g |
| Sugars | 0 g | 0 g |
| Sodium | 788 mg | 788 mg |
Product details
Ingredients
Popcorn, palm oil with preservative (tbhq), salt, contains 2% or less of each of the following: natural and artificial flavor, color (annatto extract).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light butter microwave popcorn Hyvee | 424 | 9,1 g | 63,6 g | 15,2 g |
| Palomitas de maíz classic white 4 Buddies 4 Buddies | 424 | 12 g | 48 g | 16 g |
| Nature's place, microwave popcorn, butter Nature's Place | 424 | 6,1 g | 60,6 g | 18,2 g |
| Light butter popcorn Weis | 424 | 9,1 g | 63,6 g | 15,2 g |
| Popcorn Riehle's Select | 424 | 9,1 g | 57,6 g | 15,2 g |
| Microwave popcorn Spartan | 424 | 6,1 g | 48,5 g | 27,3 g |
| Schoko popcorn Popcorn Company | 424 | 2,6 g | 82,2 g | 8,8 g |
| PopCorn XXL Fizzy | 424 | 7 g | 18 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light extra butter microwave popcorn?
100 g of Light extra butter microwave popcorn has 424 kcal. Serving, 2 Tbsp, 33 g (33 g): about 140 kcal.
How much protein is in Light extra butter microwave popcorn?
Light extra butter microwave popcorn contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 3 g in Serving, 2 Tbsp, 33 g (33 g). About 9 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,8 g).
How many carbs are in Light extra butter microwave popcorn?
Light extra butter microwave popcorn has 63,6 g of total carbohydrates per 100 g, including 12,1 g of fiber and 0 g of sugars.
How much fat is in Light extra butter microwave popcorn?
Light extra butter microwave popcorn contains 15,2 g of fat per 100 g, of which 7,6 g is saturated (38 % of the Daily Value).
What vitamins and minerals does Light extra butter microwave popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light extra butter microwave popcorn?
100 g contains 788 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2239620. License: CC0 1.0 (U.S. public domain). Source record dated 20. April 2020. Imported 6. November 2026.
- Open Food Facts, record 0075450046267. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.