Light Extra Butter Flavor Microwave Popcorn, Light Extra Butter
Packaged product Snacks HY-VEE
Light Extra Butter Flavor Microwave Popcorn, Light Extra Butter contains 424 kcal per 100 g. A serving, 2 tbsp, 33 g (33 g) provides about 140 kcal.
Roughly 60% of its calories come from carbohydrates, with 32% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (464 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 15.2 g | 19% |
| Saturated fat L | 7.6 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 788 mg | 34% |
| Total carbohydrates L | 63.6 g | 23% |
| Dietary fiber L | 12.1 g | 43% |
| Total sugars L | 0 g | |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.2 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 60%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for snacks (median 7.1 g)
- Fiber12.1 gin the top quarter of snacks (median 3.7 g)
- Sugars0 gin the lowest quarter of snacks (median 5.5 g)
- Fat15.2 gbelow the median for snacks (median 21.4 g)
- Saturated fat7.6 gabove the median for snacks (median 3.8 g)
- Sodium788 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.6 g |
|---|---|
| Polyunsaturated fat L | 3 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 424 kcal | 424 kcal |
| Protein | 9.1 g | 9.1 g |
| Carbohydrates | 63.6 g | 63.6 g |
| Fat | 15.2 g | 15.2 g |
| Fiber | 12.1 g | 12.1 g |
| Sugars | 0 g | 0 g |
| Sodium | 788 mg | 788 mg |
Product details
- Brand
- HY-VEE
- Barcode
- 0075450046267
- Label serving
- 2 Tbsp
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
POPCORN, PALM OIL WITH PRESERVATIVE (TBHQ), SALT, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: NATURAL AND ARTIFICIAL FLAVOR, COLOR (ANNATTO EXTRACT).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salty Fried Corn INCA'S FOOD | 424 | 7.1 g | 67.1 g | 14.1 g |
| Organic Popcorn, Aged White Cheddar AWESOME ORGANICS! | 424 | 14.1 g | 63.6 g | 15.9 g |
| Organic Popcorn, Movie Theater, Butter AWESOME ORGANICS! | 424 | 10.6 g | 67.1 g | 14.1 g |
| Redner's, Microwave Popcorn REDNER'S | 424 | 6.1 g | 48.5 g | 24.2 g |
| Kettle Corn Popcorn POPCORNOPOLIS | 424 | 4.7 g | 72.9 g | 14.1 g |
| Light Butter Popcorn, Light Butter SHOPRITE | 424 | 9.1 g | 63.6 g | 15.2 g |
| Light Butter Flavor Microwave Popcorn, Light Butter HY-VEE | 424 | 9.1 g | 63.6 g | 15.2 g |
| Tropical Mix EILLIEN'S CANDIES | 424 | 3 g | 66.7 g | 18.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Extra Butter Flavor Microwave Popcorn, Light Extra Butter?
100 g of Light Extra Butter Flavor Microwave Popcorn, Light Extra Butter has 424 kcal. Serving, 2 tbsp, 33 g (33 g): about 140 kcal.
How much protein is in Light Extra Butter Flavor Microwave Popcorn, Light Extra Butter?
Light Extra Butter Flavor Microwave Popcorn, Light Extra Butter contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 3 g in serving, 2 tbsp, 33 g (33 g). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Light Extra Butter Flavor Microwave Popcorn, Light Extra Butter?
Light Extra Butter Flavor Microwave Popcorn, Light Extra Butter has 63.6 g of total carbohydrates per 100 g, including 12.1 g of fiber and 0 g of sugars.
How much fat is in Light Extra Butter Flavor Microwave Popcorn, Light Extra Butter?
Light Extra Butter Flavor Microwave Popcorn, Light Extra Butter contains 15.2 g of fat per 100 g, of which 7.6 g is saturated (38% of the Daily Value).
What vitamins and minerals does Light Extra Butter Flavor Microwave Popcorn, Light Extra Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Extra Butter Flavor Microwave Popcorn, Light Extra Butter?
100 g contains 788 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 20, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075450046267. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2239620. License: CC0 1.0 (U.S. public domain). Source record dated April 20, 2020. Imported November 6, 2026.
Last updated: . Source description: "LIGHT EXTRA BUTTER FLAVOR MICROWAVE POPCORN, LIGHT EXTRA BUTTER". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.