Lg Egg Bows
Packaged product Getreide und Pasta COLUMBIA
Lg Egg Bows contains 375 kcal per 100 g. A typical serving of 56 g (56 g) provides about 210 kcal.
Roughly 74 % of its calories come from carbohydrates, with 15 % from protein and 11 % from fat (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 321 kcal per 100 g across 89 products.
100 g provides 99 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 0,89 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 118 mg | 39 % |
| Sodium L | 18 mg | 0,8 % |
| Total carbohydrates L | 69,6 g | 25 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Protein L | 14,3 g | 29 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 17,9 mg | 99 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 74 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gabove the median for Getreide und Pasta (median 12,5 g)
- Sugars3,6 gin the top quarter of Getreide und Pasta (median 1,8 g)
- Fat4,5 gin the top quarter of Getreide und Pasta (median 2,2 g)
- Saturated fat0,89 gabove the median for Getreide und Pasta (median 0 g)
- Sodium18 mgin the lowest quarter of Getreide und Pasta (median 125 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- COLUMBIA
- Barcode
- 10070753012206
- Label serving
- 56 g
- Category
- Pasta/Noodles
Ingredients
Durum Flour (wheat), Egg Yolks, Niacin, Iron, Thiamin Mononitrate, Riboflavin, and Folic Acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Armando 0pest spaghetto 1LB Armando USA | 375 | 14,3 g | 73,2 g | 1,8 g |
| Enriched Egg Abc's COLUMBIA | 375 | 14,3 g | 69,6 g | 4,5 g |
| Columbia Fine Egg Noodles COLUMBIA | 375 | 14,3 g | 69,6 g | 4,5 g |
| Columbia Medium Egg Noodle COLUMBIA | 375 | 14,3 g | 69,6 g | 4,5 g |
| Columbia Wide Egg Noodle 12 X 12 Oz COLUMBIA | 375 | 14,3 g | 69,6 g | 4,5 g |
| Columbia Egg Flakes COLUMBIA | 375 | 14,3 g | 69,6 g | 4,5 g |
| Columbia Midget Egg Bows COLUMBIA | 375 | 14,3 g | 69,6 g | 4,5 g |
| Columbia Kluski Noodle COLUMBIA | 375 | 14,3 g | 69,6 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lg Egg Bows?
100 g of Lg Egg Bows has 375 kcal. 56 g (56 g): about 210 kcal.
Is Lg Egg Bows high in protein?
Lg Egg Bows contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 8 g in 56 g (56 g). About 15 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 12,5 g).
How many carbs are in Lg Egg Bows?
Lg Egg Bows has 69,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars.
How much fat is in Lg Egg Bows?
Lg Egg Bows contains 4,5 g of fat per 100 g, of which 0,89 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Lg Egg Bows contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (99 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lg Egg Bows?
100 g contains 18 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15. November 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2525944. License: CC0 1.0 (U.S. public domain). Source record dated 15. November 2021. Imported 6. November 2026.
Last updated: . Source description: "LG EGG BOWS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.