Lemon Pepper Cod

Lemon Pepper Cod contains 184 kcal per 100 g. A Serving, 141 g (141 g) provides about 259 kcal.

Roughly 58 % of its calories come from carbohydrates, with 26 % from protein and 16 % from fat (estimated with general energy factors).

That is more energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

184kcal per 100 g

12,1 gprotein

27 gcarbohydrates

3,2 gfat

259kcal in Serving, 141 g (141 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	184 kcal
Total fat L	3,2 g	4 %
Saturated fat L	0,35 g	2 %
Trans fat L	0 g
Cholesterol L	21 mg	7 %
Sodium L	326 mg	14 %
Total carbohydrates L	27 g	10 %
Dietary fiber L	0,7 g	3 %
Total sugars L	0,71 g
Protein L	12,1 g	24 %
Vitamin A L	0 µg	0 %
Vitamin C L	0,9 mg	1 %
Calcium L	14 mg	1 %
Eisen L	1 mg	6 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26 %
Carbohydrates 58 %
Fat 16 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12,1 gin the top quarter of Gemüse (median 2,5 g)
Fiber0,7 gin the lowest quarter of Gemüse (median 2 g)
Sugars0,71 gbelow the median for Gemüse (median 2,1 g)
Fat3,2 gbelow the median for Gemüse (median 5,2 g)
Saturated fat0,35 gbelow the median for Gemüse (median 1,1 g)
Sodium326 mgbelow the median for Gemüse (median 333 mg)
Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Einfach ungesättigtes Fett L	0,71 g
Mehrfach ungesättigtes Fett L	1,4 g

Other components (1)

Vitamin A, IE L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	131 kcal	184 kcal
Protein	8,6 g	12,1 g
Carbohydrates	19,1 g	27 g
Fat	2,3 g	3,2 g
Fiber	0,5 g	0,7 g
Sugars	0,5 g	0,71 g
Sodium	0,23 mg	326 mg

Product details

Brand: Mrs. Paul's
Barcode: 0011162102815
Quantity: 141 g
Label serving: 141 g
Category: Gemüse
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

(FISH), BREADING (BLEACHED WHEAT FLOUR, MALTODEXTRIN, BLACK PEPPER, SALT, YELLOW CORN FLOUR, CORN SYRUP SOLIDS, SUGAR, YEAST, CITRIC ACID, NATURAL BUTTER FLAVOR, BUTTER (CREAM, SALT), CONCENTRATED LEMON JUICE, NONFAT MILK, EXTRACTIVES OF TURMERIC AND ANNATTO, NATURAL FLAVOR, YELLOW 5, YELLOW 6), FLOUR PREDUST (BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, MODIFIED POTATO STARCH, CORN SYRUP SOLIDS, SALT, SUGAR, GARLIC POWDER, ONION POWDER, SPICE, CONCENTRATED LEMON JUICE, CITRIC ACID, NATURAL FLAVORS), WATER, BATTER MIX (WHEAT FLOUR, MODIFIED CORN STARCH, SALT, MALTODEXTRIN, CORN SYRUP SOLIDS, ONION POWDER, SPICES, YELLOW CORN FLOUR, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], GARLIC POWDER, CITRIC ACID, DEXTROSE, CONCENTRATED LEMON JUICE, LEMON JUICE SOLIDS, SUGAR, EXTRACTIVES OF TURMERIC AND PAPRIKA, NATURAL FLAVORS), SOYBEAN OIL, BATTER MIX (WHITE CORN FLOUR, MODIFIED FOOD STARCH, SALT, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], SPICE).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Weizenmehl Salz Zucker Hefe Butter Milch Knoblauch Zwiebeln

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Lemon Pepper Cod?

100 g of Lemon Pepper Cod has 184 kcal. Serving, 141 g (141 g): about 259 kcal.

Is Lemon Pepper Cod high in protein?

Lemon Pepper Cod contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value), or 17,1 g in Serving, 141 g (141 g). About 26 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,5 g).

How many carbs are in Lemon Pepper Cod?

Lemon Pepper Cod has 27 g of total carbohydrates per 100 g, including 0,7 g of fiber and 0,71 g of sugars.

How much fat is in Lemon Pepper Cod?

Lemon Pepper Cod contains 3,2 g of fat per 100 g, of which 0,35 g is saturated (2 % of the Daily Value).

How much sodium is in Lemon Pepper Cod?

100 g contains 326 mg of sodium, 14 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 22. Februar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2037995. License: CC0 1.0 (U.S. public domain). Source record dated 6. Januar 2019. Imported 6. November 2026.
Open Food Facts, record 0011162102815. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Februar 2025. Imported 6. November 2026.

Last updated: 6. November 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.