Leaf Spinach
Packaged product Gemüse Spartan
Leaf Spinach contains 35 kcal per 100 g. A Serving, 115 g (115 g) provides about 40 kcal.
Roughly 49 % of its calories come from carbohydrates, with 40 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
100 g provides 14 % of the Daily Value for Vitamin C and 13 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 0,43 g | 0,6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 4,4 g | 2 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 0 g | |
| Protein L | 3,5 g | 7 % |
| Vitamin A L | 0,001 µg | 0 % |
| Vitamin C L | 13 mg | 14 % |
| Calcium L | 174 mg | 13 % |
| Eisen L | 1,6 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 49 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gabove the median for Gemüse (median 2,5 g)
- Fiber1,7 gbelow the median for Gemüse (median 2 g)
- Sugars0 gin the lowest quarter of Gemüse (median 2,1 g)
- Fat0,43 gbelow the median for Gemüse (median 5,2 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 1,1 g)
- Sodium300 mgbelow the median for Gemüse (median 333 mg)
- Protein per 100 kcal9,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 3.040 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 30,6 kcal | 35 kcal |
| Protein | 3 g | 3,5 g |
| Carbohydrates | 3,8 g | 4,4 g |
| Fat | 0,37 g | 0,43 g |
| Fiber | 1,5 g | 1,7 g |
| Sugars | 0 g | 0 g |
| Sodium | 0,26 mg | 300 mg |
Product details
Ingredients
SPINACH, SALT, WATER
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Leaf Spinach?
100 g of Leaf Spinach has 35 kcal. Serving, 115 g (115 g): about 40 kcal.
How much protein is in Leaf Spinach?
Leaf Spinach contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 4 g in Serving, 115 g (115 g). About 40 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,5 g).
How many carbs are in Leaf Spinach?
Leaf Spinach has 4,4 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0 g of sugars.
How much fat is in Leaf Spinach?
Leaf Spinach contains 0,43 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Leaf Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (14 % DV) and Calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Leaf Spinach?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. Februar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1862765. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0011213059303. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Februar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.