เลย์

Packaged product Snacks Lay’s

เลย์ contains 529 kcal per 100 g. A Serving, 34 g (34 g) provides about 180 kcal.

Roughly 54 % of its calories come from fat, with 39 % from carbohydrates and 7 % from protein (estimated with general energy factors).

That is close to the median for Snacks on FoodFactly (527 kcal per 100 g).

100 g provides 44 % of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

เลย์ by Lay’s, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
529kcal per 100 g
8,8 gprotein
52,9 gcarbohydrates
32,4 gfat
180kcal in Serving, 34 g (34 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 529 kcal
Total fat L 32,4 g 42 %
Saturated fat L 13,2 g 66 %
Sodium L 647 mg 28 %
Total carbohydrates L 52,9 g 19 %
Dietary fiber L 2,9 g 11 %
Total sugars L 2,9 g
Protein L 8,8 g 18 %
Vitamin A L 0 µg0 %
Thiamin (B1) L 0,53 mg44 %
Riboflavin (B2) L 0,1 mg8 %
Calcium L 0 mg0 %
Eisen L 1,1 mg6 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7 %Carbohydrates: 39 %Fat: 54 %529kcal / 100 g
  • Protein 7 %
  • Carbohydrates 39 %
  • Fat 54 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)44 %Riboflavin (B2)8 %Eisen6 %Vitamin A0 %Calcium0 %

Nutritional insights

  • Protein8,8 gin the top quarter of Snacks (median 6,5 g)
  • Fiber2,9 gin the lowest quarter of Snacks (median 3,6 g)
  • Sugars2,9 gabove the median for Snacks (median 1,8 g)
  • Fat32,4 gabove the median for Snacks (median 31,8 g)
  • Saturated fat13,2 gin the top quarter of Snacks (median 3,6 g)
  • Sodium647 mgabove the median for Snacks (median 520 mg)
  • Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Lay’s
Barcode
8850718817108
Quantity
34 g
Label serving
34 g
Category
Kartoffelchips
Packaging
Plastic
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

มันฝรั่ง 60.1%, น้ำมันพืช 32.9%, เครื่องปรุงรส 7%, (วัตถุปรุงแต่งรสอาหาร (โมโนโซเดียมกลูตาเมต, โดโซเดียม 5 ไรโบนิวคลีโอไทด์), สารป้องกันการจับเป็นก้อน, สารควบคุมความเป็นกรด สีธรรมชาติ, วัตถุที่ให้ความหวานแทนน้ำตาล (แอสพาร์เทม), ก๊าซที่ช่วย ในการเก็บรักษาอาหาร แต่งกลิ่นเลียนธรรมชาติ ไม่ใช้วัตถุกันเสีย

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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FoodCaloriesProteinCarbsFat
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Paprika-Chips korrekt 529 5,7 g 49 g 33 g
Chips Risi 529 5,4 g 54,5 g 32,1 g
Sweet Chilli Flavoured Potato Chips Market Kitchen 529 6,4 g 54,4 g 31,2 g
Naturals Lorenz 529 5,8 g 53 g 32 g
Patatas fritas churreria santa ana 529 6,1 g 49 g 33,2 g
Sweet and Sour Potato Crisps Fico 529 6,9 g 63 g 27 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in เลย์?

100 g of เลย์ has 529 kcal. Serving, 34 g (34 g): about 180 kcal.

How much protein is in เลย์?

เลย์ contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 3 g in Serving, 34 g (34 g). About 7 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 6,5 g).

How many carbs are in เลย์?

เลย์ has 52,9 g of total carbohydrates per 100 g, including 2,9 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in เลย์?

เลย์ contains 32,4 g of fat per 100 g, of which 13,2 g is saturated (66 % of the Daily Value).

What vitamins and minerals does เลย์ contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (44 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in เลย์?

100 g contains 647 mg of sodium, 28 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 20. September 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 8850718817108. License: ODbL 1.0 (Open Food Facts). Source record dated 20. September 2022. Imported 7. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.