Larabar Mini Chocolate Chip Cookie Dough Fruit & Nut Bar
Packaged product Getreide und Pasta Larabar
Roughly 49 % of its calories come from fat, with 44 % from carbohydrates and 7 % from protein (estimated with general energy factors).
100 g provides 30 % of the Daily Value for Eisen and 13 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories | not reported | |
| Total fat L | 27,3 g | 35 % |
| Saturated fat L | 6,8 g | 34 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 136 mg | 6 % |
| Total carbohydrates L | 54,6 g | 20 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 31,8 g | |
| Protein L | 9,1 g | 18 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 5,5 mg | 30 % |
| Kalium L | 591 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 44 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gabove the median for Getreide und Pasta (median 7,1 g)
- Fiber4,5 gin the lowest quarter of Getreide und Pasta (median 6 g)
- Sugars31,8 gin the top quarter of Getreide und Pasta (median 25 g)
- Fat27,3 gin the top quarter of Getreide und Pasta (median 10,7 g)
- Saturated fat6,8 gin the top quarter of Getreide und Pasta (median 1,6 g)
- Sodium136 mgin the lowest quarter of Getreide und Pasta (median 352 mg)
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 13,6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 4,6 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- Larabar
- Barcode
- 0021908471556
- Label serving
- 1 bar (22g)
- Category
- Processed Cereal Products
Ingredients
CASHEWS, DATES, SEMISWEET CHOCOLATE CHIPS* (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, VANILLA), APPLES, SEA SALT, VANILLA EXTRACT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How much protein is in Larabar Mini Chocolate Chip Cookie Dough Fruit & Nut Bar?
Larabar Mini Chocolate Chip Cookie Dough Fruit & Nut Bar contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 2 g in 1 bar, 22g (22 g). About 7 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 7,1 g).
How many carbs are in Larabar Mini Chocolate Chip Cookie Dough Fruit & Nut Bar?
Larabar Mini Chocolate Chip Cookie Dough Fruit & Nut Bar has 54,6 g of total carbohydrates per 100 g, including 4,5 g of fiber and 31,8 g of sugars.
How much fat is in Larabar Mini Chocolate Chip Cookie Dough Fruit & Nut Bar?
Larabar Mini Chocolate Chip Cookie Dough Fruit & Nut Bar contains 27,3 g of fat per 100 g, of which 6,8 g is saturated (34 % of the Daily Value).
What vitamins and minerals does Larabar Mini Chocolate Chip Cookie Dough Fruit & Nut Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (30 % DV) and Kalium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Larabar Mini Chocolate Chip Cookie Dough Fruit & Nut Bar?
100 g contains 136 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. Dezember 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1456552. License: CC0 1.0 (U.S. public domain). Source record dated 18. Dezember 2018. Imported 6. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.