How much protein is in Larabar Mini Chocolate Chip Cookie Dough Fruit & Nut Bar?

Larabar Mini Chocolate Chip Cookie Dough Fruit & Nut Bar contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 2 g in 1 bar, 22g (22 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 6.5 g).

How many carbs are in Larabar Mini Chocolate Chip Cookie Dough Fruit & Nut Bar?

Larabar Mini Chocolate Chip Cookie Dough Fruit & Nut Bar has 54.6 g of total carbohydrates per 100 g, including 4.5 g of fiber and 31.8 g of sugars.

How much fat is in Larabar Mini Chocolate Chip Cookie Dough Fruit & Nut Bar?

Larabar Mini Chocolate Chip Cookie Dough Fruit & Nut Bar contains 27.3 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).

What vitamins and minerals does Larabar Mini Chocolate Chip Cookie Dough Fruit & Nut Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (30% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Larabar Mini Chocolate Chip Cookie Dough Fruit & Nut Bar?

100 g contains 136 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 18, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Larabar Mini Chocolate Chip Cookie Dough Fruit & Nut Bar

Packaged product Grains and Pasta Larabar

Roughly 49% of its calories come from fat, with 44% from carbohydrates and 7% from protein (estimated with general energy factors).

100 g provides 30% of the Daily Value for iron and 13% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

n/akcal per 100 g

9.1 gprotein

54.6 gcarbohydrates

27.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories	not reported
Total fat L	27.3 g	35%
Saturated fat L	6.8 g	34%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	136 mg	6%
Total carbohydrates L	54.6 g	20%
Dietary fiber L	4.5 g	16%
Total sugars L	31.8 g
Protein L	9.1 g	18%
Calcium L	0 mg	0%
Iron L	5.5 mg	30%
Potassium L	591 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 44%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.1 gin the top quarter of grains and pasta (median 6.5 g)
Fiber4.5 gbelow the median for grains and pasta (median 5.6 g)
Sugars31.8 gin the top quarter of grains and pasta (median 24.5 g)
Fat27.3 gin the top quarter of grains and pasta (median 9.6 g)
Saturated fat6.8 gin the top quarter of grains and pasta (median 1.3 g)
Sodium136 mgin the lowest quarter of grains and pasta (median 331 mg)

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	13.6 g
Polyunsaturated fat L	4.6 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Product details

Brand: Larabar
Barcode: 0021908471556
Label serving: 1 bar (22g)
Category: Processed Cereal Products

Ingredients

CASHEWS, DATES, SEMISWEET CHOCOLATE CHIPS* (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, VANILLA), APPLES, SEA SALT, VANILLA EXTRACT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1456552. License: CC0 1.0 (U.S. public domain). Source record dated December 18, 2018. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 70/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.