Larabar
Packaged product Snacks Larabar
Larabar contains 400 kcal per 100 g. A Serving, 1 BAR, 45 g (45 g) provides about 180 kcal.
Roughly 58 % of its calories come from carbohydrates, with 34 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 464 kcal per 100 g across 37.803 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 15,6 g | 20 % |
| Saturated fat L | 1,1 g | 6 % |
| Trans fat L | 0 g | |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 8,9 g | 32 % |
| Total sugars L | 44,4 g | |
| Protein L | 8,9 g | 18 % |
| Calcium L | 89 mg | 7 % |
| Eisen L | 1,6 mg | 9 % |
| Kalium L | 467 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 58 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gabove the median for Snacks (median 7,1 g)
- Fiber8,9 gin the top quarter of Snacks (median 3,7 g)
- Sugars44,4 gin the top quarter of Snacks (median 5,5 g)
- Fat15,6 gbelow the median for Snacks (median 21,4 g)
- Saturated fat1,1 gin the lowest quarter of Snacks (median 3,8 g)
- Sodium0 mgin the lowest quarter of Snacks (median 411 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 8,9 g | 8,9 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 15,6 g | 15,6 g |
| Fiber | 8,9 g | 8,9 g |
| Sugars | 44,4 g | 44,4 g |
| Sodium | 0 mg | 0 mg |
Product details
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Larabar?
100 g of Larabar has 400 kcal. Serving, 1 BAR, 45 g (45 g): about 180 kcal.
How much protein is in Larabar?
Larabar contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 4 g in Serving, 1 BAR, 45 g (45 g). About 9 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,1 g).
How many carbs are in Larabar?
Larabar has 60 g of total carbohydrates per 100 g, including 8,9 g of fiber and 44,4 g of sugars.
How much fat is in Larabar?
Larabar contains 15,6 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Larabar?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. Mai 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2388264. License: CC0 1.0 (U.S. public domain). Source record dated 15. November 2022. Imported 6. November 2026.
- Open Food Facts, record 0021908110110. License: ODbL 1.0 (Open Food Facts). Source record dated 30. Mai 2025. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.