Oatmeal Chocolate Chip Lactation Cookie Mix, Oatmeal Chocolate Chip
Packaged product Süßigkeiten und Desserts MOMMY KNOWS BEST
Oatmeal Chocolate Chip Lactation Cookie Mix, Oatmeal Chocolate Chip contains 391 kcal per 100 g. A Serving (23 g) provides about 90 kcal.
Roughly 75 % of its calories come from carbohydrates, with 16 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (385 kcal per 100 g).
100 g provides 17 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 2,2 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 478 mg | 21 % |
| Total carbohydrates L | 69,6 g | 25 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 34,8 g | |
| Added sugars L | 30,4 g | 61 % |
| Protein L | 8,7 g | 17 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 3 mg | 17 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 75 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gin the top quarter of Süßigkeiten und Desserts (median 5,2 g)
- Fiber4,3 gin the top quarter of Süßigkeiten und Desserts (median 2,3 g)
- Sugars34,8 gbelow the median for Süßigkeiten und Desserts (median 40,6 g)
- Fat6,5 gabove the median for Süßigkeiten und Desserts (median 5,6 g)
- Saturated fat2,2 gabove the median for Süßigkeiten und Desserts (median 1,8 g)
- Sodium478 mgabove the median for Süßigkeiten und Desserts (median 460 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 450 kcal | 391 kcal |
| Protein | 10 g | 8,7 g |
| Carbohydrates | 80 g | 69,6 g |
| Fat | 7,5 g | 6,5 g |
| Fiber | 5 g | 4,3 g |
| Sugars | 40 g | 34,8 g |
| Sodium | 550 mg | 478 mg |
Product details
- Brand
- MOMMY KNOWS BEST
- Barcode
- 0857615008408
- Category
- cake-cookie-cupcake-mixes
Ingredients
ROLLED OATS, MILK CHOCOLATE CHIPS (SUGAR, CHOCOLATE, NONFAT MILK, COCOA BUTTER, MILK FAT, SOY LECITHIN, ARTIFICIAL FLAVOR), ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, GRANULATED CANE SUGAR, OAT FLOUR, BREWER'S YEAST, FLAXSEED, SALT, VANILLA POWDER, BAKING SODA, BAKING POWDER, GROUND CINNAMON.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Sugar Cookie Holiday Mega Pan Cookie Mix, Sugar Cookie DUNCAN HINES | 391 | 4,4 g | 82,6 g | 6,5 g |
| Giant Sugar Cookie Kit WILTON | 391 | 4,4 g | 91,3 g | 0 g |
| Ice Cream Mix, Creamy Vanilla RIVAL | 391 | 4,4 g | 87 g | 6,5 g |
| Ice Cream Mix, French Vanilla OSTER | 391 | 4,4 g | 87 g | 6,5 g |
| Lactation Cookie Mix Oatmeal Chocolate Rainbow Candy, Oatmeal Chocolate MOMMY KNOWS BEST | 391 | 8,7 g | 73,9 g | 8,7 g |
| Christmas Tree Holiday Brownie Kit, Christmas Tree GREAT VALUE | 391 | 0 g | 87 g | 6,5 g |
| Double Chocolate Cookie Mix, Double Chocolate N/A | 391 | 4,4 g | 82,6 g | 4,4 g |
| Mexican Style Hot Chocolate Frosting Mix, Mexican Style Hot Chocolate H-E-B | 391 | 4,4 g | 87 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal Chocolate Chip Lactation Cookie Mix, Oatmeal Chocolate Chip?
100 g of Oatmeal Chocolate Chip Lactation Cookie Mix, Oatmeal Chocolate Chip has 391 kcal. Serving (23 g): about 90 kcal.
How much protein is in Oatmeal Chocolate Chip Lactation Cookie Mix, Oatmeal Chocolate Chip?
Oatmeal Chocolate Chip Lactation Cookie Mix, Oatmeal Chocolate Chip contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 2 g in Serving (23 g). About 9 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 5,2 g).
How many carbs are in Oatmeal Chocolate Chip Lactation Cookie Mix, Oatmeal Chocolate Chip?
Oatmeal Chocolate Chip Lactation Cookie Mix, Oatmeal Chocolate Chip has 69,6 g of total carbohydrates per 100 g, including 4,3 g of fiber and 34,8 g of sugars.
How much fat is in Oatmeal Chocolate Chip Lactation Cookie Mix, Oatmeal Chocolate Chip?
Oatmeal Chocolate Chip Lactation Cookie Mix, Oatmeal Chocolate Chip contains 6,5 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Oatmeal Chocolate Chip Lactation Cookie Mix, Oatmeal Chocolate Chip contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oatmeal Chocolate Chip Lactation Cookie Mix, Oatmeal Chocolate Chip?
100 g contains 478 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. August 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0857615008408. License: ODbL 1.0 (Open Food Facts). Source record dated 7. September 2022. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2670078. License: CC0 1.0 (U.S. public domain). Source record dated 20. August 2020. Imported 6. November 2026.
Last updated: . Source description: "OATMEAL CHOCOLATE CHIP LACTATION COOKIE MIX, OATMEAL CHOCOLATE CHIP". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.