Kokos
Packaged product Nüsse und Samen Albert Heijn
Kokos contains 674 kcal per 100 g. A Serving, 10.0 g (10 g) provides about 67 kcal.
Roughly 91 % of its calories come from fat, with 5 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 385 kcal per 100 g across 63 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 674 kcal | |
| Total fat L | 65 g | 83 % |
| Saturated fat L | 57 g | 285 % |
| Sodium | not reported | |
| Total carbohydrates L | 7,4 g | 3 % |
| Dietary fiber L | 16 g | 57 % |
| Total sugars L | 7,4 g | |
| Protein L | 6,9 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 5 %
- Fat 91 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,9 gin the top quarter of Nüsse und Samen (median 3,8 g)
- Fiber16 gin the top quarter of Nüsse und Samen (median 9 g)
- Sugars7,4 gin the top quarter of Nüsse und Samen (median 6,2 g)
- Fat65 gin the top quarter of Nüsse und Samen (median 36,5 g)
- Saturated fat57 gin the top quarter of Nüsse und Samen (median 32,1 g)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 0745307454704
- Label serving
- 10.0 g
- Category
- Kokosnuß
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cocco disidrarato fine Noberasco | 674 | 6,9 g | 7,4 g | 65 g |
| Kokosmus Dr Goerg | 677 | 7,6 g | 7,7 g | 64,6 g |
| Noix de coco bio Coop | 679 | 7,6 g | 8,4 g | 65 g |
| Kokos strouhaný Goodie | 660 | 6,9 g | 24 g | 65 g |
| Noix de coco KoRo | 660 | 6,9 g | 7,4 g | 65 g |
| Noix de coco râpé Kéo | 660 | 6,9 g | 7,4 g | 65 g |
| Cocco EuroCompany | 693 | 6,3 g | 10 g | 69 g |
| Lamelle de coco Naturaplan | 655 | 6,3 g | 6,5 g | 64 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kokos?
100 g of Kokos has 674 kcal. Serving, 10.0 g (10 g): about 67 kcal.
How much protein is in Kokos?
Kokos contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 0,69 g in Serving, 10.0 g (10 g). About 4 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 3,8 g).
How many carbs are in Kokos?
Kokos has 7,4 g of total carbohydrates per 100 g, including 16 g of fiber and 7,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kokos?
Kokos contains 65 g of fat per 100 g, of which 57 g is saturated (285 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 20. April 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0745307454704. License: ODbL 1.0 (Open Food Facts). Source record dated 20. April 2024. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.