Kokos
Packaged product Noix et graines Albert Heijn
Kokos contains 674 kcal per 100 g. A serving, 10.0 g (10 g) provides about 67 kcal.
Roughly 91 % of its calories come from fat, with 5 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in noix et graines on FoodFactly, where the median is 385 kcal per 100 g across 63 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 674 kcal | |
| Total fat L | 65 g | 83 % |
| Saturated fat L | 57 g | 285 % |
| Sodium | not reported | |
| Total carbohydrates L | 7,4 g | 3 % |
| Dietary fiber L | 16 g | 57 % |
| Total sugars L | 7,4 g | |
| Protein L | 6,9 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 5 %
- Fat 91 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,9 gin the top quarter of noix et graines (median 3,8 g)
- Fiber16 gin the top quarter of noix et graines (median 9 g)
- Sugars7,4 gin the top quarter of noix et graines (median 6,2 g)
- Fat65 gin the top quarter of noix et graines (median 36,5 g)
- Saturated fat57 gin the top quarter of noix et graines (median 32,1 g)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 0745307454704
- Label serving
- 10.0 g
- Category
- Noix de coco
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cocco disidrarato fine Noberasco | 674 | 6,9 g | 7,4 g | 65 g |
| Kokosmus Dr Goerg | 677 | 7,6 g | 7,7 g | 64,6 g |
| Noix de coco bio Coop | 679 | 7,6 g | 8,4 g | 65 g |
| Kokos strouhaný Goodie | 660 | 6,9 g | 24 g | 65 g |
| Noix de coco KoRo | 660 | 6,9 g | 7,4 g | 65 g |
| Noix de coco râpé Kéo | 660 | 6,9 g | 7,4 g | 65 g |
| Cocco EuroCompany | 693 | 6,3 g | 10 g | 69 g |
| Lamelle de coco Naturaplan | 655 | 6,3 g | 6,5 g | 64 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kokos?
100 g of Kokos has 674 kcal. Serving, 10.0 g (10 g): about 67 kcal.
How much protein is in Kokos?
Kokos contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 0,69 g in serving, 10.0 g (10 g). About 4 % of its calories come from protein. Compared with other noix et graines, that is among the highest quarter (median 3,8 g).
How many carbs are in Kokos?
Kokos has 7,4 g of total carbohydrates per 100 g, including 16 g of fiber and 7,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kokos?
Kokos contains 65 g of fat per 100 g, of which 57 g is saturated (285 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 20 avril 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0745307454704. License: ODbL 1.0 (Open Food Facts). Source record dated 20 avril 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.