Knusper Abenteuer
Packaged product Brot und Backwaren Iglo
Knusper Abenteuer contains 228 kcal per 100 g. A Serving, 128 g (128 g) provides about 292 kcal.
Roughly 44 % of its calories come from carbohydrates, with 34 % from fat and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 200 kcal per 100 g across 443 products.
100 g provides 31 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 8,6 g | 11 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 252 mg | 11 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Iodin L | 46,7 µg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 44 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,2 gabove the median for Brot und Backwaren (median 1 g)
- Sugars1,2 gabove the median for Brot und Backwaren (median 1 g)
- Fat8,6 gbelow the median for Brot und Backwaren (median 9 g)
- Saturated fat0,7 gin the lowest quarter of Brot und Backwaren (median 1 g)
- Sodium252 mgin the lowest quarter of Brot und Backwaren (median 346 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iglo
- Barcode
- 9008695988512
- Quantity
- 1pcs
- Label serving
- 128 g
- Category
- Gebrochener Fisch
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pazifischer Polar-Dorsch (Theragra chalcogramma) 52%, Paniermehl (Weizenmehl, Wasser, Gewürze (Paprika, Kurkuma), Hefe, Salz), Rapsöl, Wasser, Weizenmehl, Stärke, Salz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)WeizenmehlSalzHefe
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knusper Abenteuer?
100 g of Knusper Abenteuer has 228 kcal. Serving, 128 g (128 g): about 292 kcal.
Is Knusper Abenteuer high in protein?
Knusper Abenteuer contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 15,4 g in Serving, 128 g (128 g). About 21 % of its calories come from protein.
How many carbs are in Knusper Abenteuer?
Knusper Abenteuer has 25 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knusper Abenteuer?
Knusper Abenteuer contains 8,6 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Knusper Abenteuer contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Knusper Abenteuer?
100 g contains 252 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9008695988512. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.