Fish filet
Packaged product Brot und Backwaren Green Table
Fish filet contains 229 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 23 % from protein and 15 % from fat (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 199 kcal per 100 g across 338 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 34,6 g | 13 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,3 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 61 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,3 gin the top quarter of Brot und Backwaren (median 12 g)
- Sugars0,1 gin the lowest quarter of Brot und Backwaren (median 1 g)
- Fat3,9 gin the lowest quarter of Brot und Backwaren (median 8,9 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 1 g)
- Sodium600 mgin the top quarter of Brot und Backwaren (median 344 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Green Table
- Barcode
- 6111242611030
- Quantity
- 1000 g
- Category
- Gebrochener Fisch
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
biefarre, levuce, CEE'/ ,6Aaarde voor 100g t Nutrition vatua per 100g ; V eur nutritorelle pour 100g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poissons panés au fromage MSC Marque Repère | 230 | 10 g | 22 g | 11 g |
| 8 bastoncini in pastella Capitan Findus | 230 | 11 g | 19 g | 12 g |
| Minis marins au fromage Halieutis Lorient | 230 | 12,8 g | 16,7 g | 12,2 g |
| Riblji štapići u zlatnoj panadi Ledo | 230 | 11 g | 19 g | 12 g |
| Crispy Sticks - Alaskan Colin, Breaded Pelican | 228 | 13 g | 23 g | 9 g |
| Knusper Abenteuer Iglo | 228 | 12 g | 25 g | 8,6 g |
| Bâtonnets de poisson apéritifs Harbour Seafood Co. | 228 | 12 g | 21 g | 11 g |
| Breaded Shrimp Trader Joe's | 230 | 6,2 g | 11,5 g | 14,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish filet?
100 g of Fish filet has 229 kcal.
Is Fish filet high in protein?
Fish filet contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 12 g).
How many carbs are in Fish filet?
Fish filet has 34,6 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish filet?
Fish filet contains 3,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Fish filet?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6111242611030. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.