Knusper Abenteuer
Packaged product Bread and Baked Goods Iglo
Knusper Abenteuer contains 228 kcal per 100 g. A serving, 128 g (128 g) provides about 292 kcal.
Roughly 44% of its calories come from carbohydrates, with 34% from fat and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 200 kcal per 100 g across 467 products.
100 g provides 31% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 252 mg | 11% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Iodine L | 46.7 µg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 44%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1.2 gabove the median for bread and baked goods (median 1 g)
- Sugars1.2 gabove the median for bread and baked goods (median 1 g)
- Fat8.6 gbelow the median for bread and baked goods (median 9 g)
- Saturated fat0.7 gin the lowest quarter of bread and baked goods (median 1 g)
- Sodium252 mgin the lowest quarter of bread and baked goods (median 345 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iglo
- Barcode
- 9008695988512
- Quantity
- 1pcs
- Label serving
- 128 g
- Category
- Breaded fish
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pazifischer Polar-Dorsch (Theragra chalcogramma) 52%, Paniermehl (Weizenmehl, Wasser, Gewürze (Paprika, Kurkuma), Hefe, Salz), Rapsöl, Wasser, Weizenmehl, Stärke, Salz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilWheat flourSaltYeast
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Sticks - Alaskan Colin, Breaded Pelican | 228 | 13 g | 23 g | 9 g |
| Bâtonnets de poisson apéritifs Harbour Seafood Co. | 228 | 12 g | 21 g | 11 g |
| Fish filet Green Table | 229 | 13.3 g | 34.6 g | 3.9 g |
| Crack-Sticks with crispy breadcrumbs 10 pieces Findus | 227 | 13 g | 21 g | 9.9 g |
| Kombinos epinards iglo | 227 | 12 g | 15.5 g | 12.7 g |
| Premium breaded fish fillet fingers Viči | 227 | 12.2 g | 22.4 g | 9.5 g |
| Snackbox British Style Hatherwood | 227 | 8.8 g | 21.8 g | 11.1 g |
| Poissons panés au fromage MSC Marque Repère | 230 | 10 g | 22 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9008695988512. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.