Kit Kat snack size bars
Packaged product Snacks KitKat
Kit Kat snack size bars contains 485 kcal per 100 g. A Serving, 2 packages, 33 g (33 g) provides about 160 kcal.
Roughly 54 % of its calories come from carbohydrates, with 44 % from fat and 2 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (460 kcal per 100 g).
100 g provides 13 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 24,2 g | 31 % |
| Saturated fat L | 15,2 g | 76 % |
| Trans fat L | 0 g | |
| Cholesterol L | 15,2 mg | 5 % |
| Sodium L | 45,5 mg | 2 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 54,5 g | |
| Added sugars L | 51,5 g | 103 % |
| Protein L | 3 g | 6 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 90,9 mg | 7 % |
| Eisen L | 2,4 mg | 13 % |
| Kalium L | 197 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 54 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of Snacks (median 7,1 g)
- Fiber3 gbelow the median for Snacks (median 3,9 g)
- Sugars54,5 gin the top quarter of Snacks (median 5 g)
- Fat24,2 gabove the median for Snacks (median 21,1 g)
- Saturated fat15,2 gin the top quarter of Snacks (median 3,6 g)
- Sodium45,5 mgin the lowest quarter of Snacks (median 411 mg)
- Protein per 100 kcal0,62 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcorn Market Basket | 485 | 6,1 g | 51,5 g | 30,3 g |
| Sea Salt Bean + Nut Snack Mix Sahale Snacks | 485 | 18,2 g | 42,4 g | 24,2 g |
| Butter flavor microwave popcorn Wegmans | 485 | 6,1 g | 51,5 g | 30,3 g |
| Microwave popcorn Amish Country Popcorn | 485 | 7,6 g | 57,6 g | 24,2 g |
| Chip ahoy Chips Ahoy! | 485 | 3 g | 66,7 g | 24,2 g |
| Potazos spicy bis-chips Britannia | 485 | 7,6 g | 72,7 g | 18,2 g |
| Classic Butter Popcorn Great Value | 485 | 6,1 g | 51,5 g | 27,3 g |
| caramel crunch peanut butter popcorn One Trick Pony | 485 | 12,1 g | 60,6 g | 18,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kit Kat snack size bars?
100 g of Kit Kat snack size bars has 485 kcal. Serving, 2 packages, 33 g (33 g): about 160 kcal.
How much protein is in Kit Kat snack size bars?
Kit Kat snack size bars contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 1 g in Serving, 2 packages, 33 g (33 g). About 2 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Kit Kat snack size bars?
Kit Kat snack size bars has 66,7 g of total carbohydrates per 100 g, including 3 g of fiber and 54,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kit Kat snack size bars?
Kit Kat snack size bars contains 24,2 g of fat per 100 g, of which 15,2 g is saturated (76 % of the Daily Value).
What vitamins and minerals does Kit Kat snack size bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kit Kat snack size bars?
100 g contains 45,5 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Januar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0034000456864. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Januar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.