Keto Nut Granola
Packaged product Frühstückszerealien
Keto Nut Granola contains 533 kcal per 100 g.
Roughly 68 % of its calories come from fat, with 21 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
100 g provides 22 % of the Daily Value for Eisen and 11 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 46,7 g | 60 % |
| Saturated fat L | 16,7 g | 84 % |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6 % |
| Sodium L | 83 mg | 4 % |
| Total carbohydrates L | 33,3 g | 12 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 6,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,7 g | 33 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 4 mg | 22 % |
| Kalium L | 500 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 21 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gin the top quarter of Frühstückszerealien (median 9,3 g)
- Fiber6,7 gbelow the median for Frühstückszerealien (median 7,1 g)
- Sugars6,7 gin the lowest quarter of Frühstückszerealien (median 18 g)
- Fat46,7 gin the top quarter of Frühstückszerealien (median 11,3 g)
- Saturated fat16,7 gin the top quarter of Frühstückszerealien (median 2 g)
- Sodium83 mgbelow the median for Frühstückszerealien (median 148 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Total sugar alcohols L | 17 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 533 kcal | 533 kcal |
| Protein | 16,7 g | 16,7 g |
| Carbohydrates | 33,3 g | 33,3 g |
| Fat | 46,7 g | 46,7 g |
| Fiber | 6,7 g | 6,7 g |
| Sugars | 16,7 g | 6,7 g |
| Sodium | 83,3 mg | 83 mg |
Product details
- Barcode
- 0819562022005
- Quantity
- 11 oz
- Category
- Frühstückszerealien
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Granola simple truth grain free | 533 | 16,7 g | 30 g | 43,3 g |
| Keto nut granola cacao Nutrail | 533 | 13,3 g | 30 g | 53,3 g |
| Vanilla strawberry nut granola NuTrail | 533 | 16,7 g | 33,3 g | 46,7 g |
| Cashew Butter Organic Granola Alter Eco | 533 | 10 g | 56,7 g | 26,7 g |
| nut granola blueberry cinnamon nutrail | 533 | 13,3 g | 30 g | 50 g |
| Organic Grain-Free Coconut Granola Natural Grocers | 533 | 16,7 g | 26,7 g | 46,7 g |
| Cinnamon pecan granola Back To Nature | 533 | 13,3 g | 33,3 g | 46,7 g |
| Ketola Crunch Dark Chocolate Chip & Nut Granola Nature's Path | 533 | 16,7 g | 30 g | 46,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Keto Nut Granola?
100 g of Keto Nut Granola has 533 kcal.
Is Keto Nut Granola high in protein?
Keto Nut Granola contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,3 g).
How many carbs are in Keto Nut Granola?
Keto Nut Granola has 33,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 6,7 g of sugars.
How much fat is in Keto Nut Granola?
Keto Nut Granola contains 46,7 g of fat per 100 g, of which 16,7 g is saturated (84 % of the Daily Value).
What vitamins and minerals does Keto Nut Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (22 % DV) and Kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Keto Nut Granola?
100 g contains 83 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2604409. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
- Open Food Facts, record 0819562022005. License: ODbL 1.0 (Open Food Facts). Source record dated 4. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.