Keto granola
Packaged product Frühstückszerealien
Keto granola contains 536 kcal per 100 g.
Roughly 71 % of its calories come from fat, with 20 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
100 g provides 20 % of the Daily Value for Eisen and 17 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 17,9 g | 89 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 196 mg | 9 % |
| Total carbohydrates L | 32,1 g | 12 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 3,6 g | |
| Protein L | 14,3 g | 29 % |
| Calcium L | 71 mg | 5 % |
| Eisen L | 3,6 mg | 20 % |
| Kalium L | 786 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 20 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of Frühstückszerealien (median 9,3 g)
- Fiber10,7 gin the top quarter of Frühstückszerealien (median 7,1 g)
- Sugars3,6 gin the lowest quarter of Frühstückszerealien (median 18 g)
- Fat50 gin the top quarter of Frühstückszerealien (median 11,3 g)
- Saturated fat17,9 gin the top quarter of Frühstückszerealien (median 2 g)
- Sodium196 mgabove the median for Frühstückszerealien (median 148 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (1)
| Total sugar alcohols L | 11 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 536 kcal | 536 kcal |
| Protein | 14,3 g | 14,3 g |
| Carbohydrates | 32,1 g | 32,1 g |
| Fat | 50 g | 50 g |
| Fiber | 10,7 g | 10,7 g |
| Sugars | 10,7 g | 3,6 g |
| Sodium | 196 mg | 196 mg |
Product details
- Barcode
- 0850028364154
- Category
- Frühstückszerealien
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter Pecan granola G-nola | 536 | 10,7 g | 50 g | 32,1 g |
| Granola Redefined Cacao + Coffee Stuesli | 536 | 10,7 g | 25 g | 46,4 g |
| Muesli caramel pointe de sel Nestle | 536 | 9 g | 54 g | 30,8 g |
| Maple Banana Bread Granola Maple Nut Kitchen | 536 | 0 g | 53,6 g | 35,7 g |
| Bengaluru's Special Mixture Sowbhagya Foods | 536 | 8,9 g | 57,7 g | 30 g |
| Almond Croissant Granola Michele’s Breakfast Noon | 536 | 10,7 g | 57,1 g | 28,6 g |
| Chocolate Nut Granola The Granola Bakery | 536 | 0 g | 28,6 g | 46,4 g |
| Sweet Crunchy Roasted Hazelnut Low Carb Gourmet Granola The Monday Food Co | 536 | 15,6 g | 11,4 g | 46,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Keto granola?
100 g of Keto granola has 536 kcal.
Is Keto granola high in protein?
Keto granola contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,3 g).
How many carbs are in Keto granola?
Keto granola has 32,1 g of total carbohydrates per 100 g, including 10,7 g of fiber and 3,6 g of sugars.
How much fat is in Keto granola?
Keto granola contains 50 g of fat per 100 g, of which 17,9 g is saturated (89 % of the Daily Value).
What vitamins and minerals does Keto granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (20 % DV) and Kalium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Keto granola?
100 g contains 196 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. August 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850028364154. License: ODbL 1.0 (Open Food Facts). Source record dated 28. August 2023. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2302366. License: CC0 1.0 (U.S. public domain). Source record dated 22. April 2022. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.