Keto Friendly
Packaged product Sonstige Lebensmittel Progresso
Keto Friendly contains 145 kcal per 100 g.
Roughly 84 % of its calories come from fat, with 11 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 3,5 g | 18 % |
| Trans fat L | 0,04 g | |
| Cholesterol L | 16 mg | 5 % |
| Sodium L | 293 mg | 13 % |
| Total carbohydrates L | 4,3 g | 2 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 0,96 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,9 g | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 26 mg | 2 % |
| Eisen L | 0,4 mg | 2 % |
| Kalium L | 123 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 11 %
- Fat 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gin the lowest quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber1,9 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars0,96 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat14 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat3,5 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium293 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 85,2 kcal | 145 kcal |
| Protein | 1,2 g | 1,9 g |
| Carbohydrates | 2,7 g | 4,3 g |
| Fat | 8,3 g | 14 g |
| Fiber | 1,2 g | 1,9 g |
| Sugars | 0,49 g | 0,96 g |
| Sodium | 175 mg | 293 mg |
Product details
- Brand
- Progresso
- Barcode
- 0041196130713
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Keto Friendly?
100 g of Keto Friendly has 145 kcal.
How much protein is in Keto Friendly?
Keto Friendly contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 6,9 g).
How many carbs are in Keto Friendly?
Keto Friendly has 4,3 g of total carbohydrates per 100 g, including 1,9 g of fiber and 0,96 g of sugars.
How much fat is in Keto Friendly?
Keto Friendly contains 14 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
How much sodium is in Keto Friendly?
100 g contains 293 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25. November 2022. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041196130713. License: ODbL 1.0 (Open Food Facts). Source record dated 25. November 2022. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2682679. License: CC0 1.0 (U.S. public domain). Source record dated 13. November 2023. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.