Keto Friendly
Packaged product Other Foods Progresso
Keto Friendly contains 145 kcal per 100 g.
Roughly 84% of its calories come from fat, with 11% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0.04 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 293 mg | 13% |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 0.96 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.9 g | 4% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 26 mg | 2% |
| Iron L | 0.4 mg | 2% |
| Potassium L | 123 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 11%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.9 gin the lowest quarter of other foods (median 7 g)
- Sugars0.96 gbelow the median for other foods (median 3.4 g)
- Fat14 gabove the median for other foods (median 6.5 g)
- Saturated fat3.5 gabove the median for other foods (median 1.9 g)
- Sodium293 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 85.2 kcal | 145 kcal |
| Protein | 1.2 g | 1.9 g |
| Carbohydrates | 2.7 g | 4.3 g |
| Fat | 8.3 g | 14 g |
| Fiber | 1.2 g | 1.9 g |
| Sugars | 0.49 g | 0.96 g |
| Sodium | 175 mg | 293 mg |
Product details
- Brand
- Progresso
- Barcode
- 0041196130713
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Melanzane a filetti in olio di girasole Consilia | 145 | 0.5 g | 2 g | 14 g |
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| Grillfackeln Grillmeister | 145 | 19 g | 1.8 g | 6 g |
| Mon escalope milanaise Royal Bernard | 145 | 18 g | 15 g | 0.9 g |
| Lomo de vaca Vacuno | 145 | 23 g | 0.5 g | 5.7 g |
| Gold seas salpicao Gold Seas | 145 | 17.5 g | 10 g | 3.8 g |
| Kesar Pista Kulfi Vadilal | 145 | 3.2 g | 13.8 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Keto Friendly?
100 g of Keto Friendly has 145 kcal.
How much protein is in Keto Friendly?
Keto Friendly contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Keto Friendly?
Keto Friendly has 4.3 g of total carbohydrates per 100 g, including 1.9 g of fiber and 0.96 g of sugars.
How much fat is in Keto Friendly?
Keto Friendly contains 14 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
How much sodium is in Keto Friendly?
100 g contains 293 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 25, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041196130713. License: ODbL 1.0 (Open Food Facts). Source record dated November 25, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2682679. License: CC0 1.0 (U.S. public domain). Source record dated November 13, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.