Keto Choconut Mix
Packaged product Nüsse und Samen
Keto Choconut Mix contains 562 kcal per 100 g.
Roughly 72 % of its calories come from fat, with 20 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 17 % of the Daily Value for Eisen and 12 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 562 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 14,1 g | 71 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 31,2 g | 11 % |
| Dietary fiber L | 15,6 g | 56 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,5 g | 25 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 125 mg | 10 % |
| Eisen L | 3,1 mg | 17 % |
| Kalium L | 562 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 20 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gabove the median for Nüsse und Samen (median 10 g)
- Fiber15,6 gin the top quarter of Nüsse und Samen (median 6 g)
- Sugars3,1 gbelow the median for Nüsse und Samen (median 7,1 g)
- Fat50 gin the top quarter of Nüsse und Samen (median 23,3 g)
- Saturated fat14,1 gin the top quarter of Nüsse und Samen (median 5,3 g)
- Sodium0 mgin the lowest quarter of Nüsse und Samen (median 120 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 563 kcal | 562 kcal |
| Protein | 12,5 g | 12,5 g |
| Carbohydrates | 31,3 g | 31,2 g |
| Fat | 50 g | 50 g |
| Fiber | 15,6 g | 15,6 g |
| Sugars | 3,1 g | 3,1 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0846548088656
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Nuts Emerald | 562 | 16,8 g | 22,5 g | 44,9 g |
| Festive Fruit, Nut & Seed Selection Marks & Spencer | 562 | 19,6 g | 29,4 g | 38,8 g |
| Mixed Seeds Clicks Smartbite | 562 | 22 g | 3,3 g | 48,7 g |
| Glazed Walnuts Wild Brook Orchards | 562 | 9,4 g | 43,8 g | 40,6 g |
| Seed Cycling Blend: Sesame And Sunflower Seed Radiant | 562 | 18,8 g | 18,8 g | 50 g |
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| Sesame Seed Good Sense | 562 | 12,5 g | 25 g | 50 g |
| Choco nuts Go Nuts | 562 | 14,2 g | 35,4 g | 41,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Keto Choconut Mix?
100 g of Keto Choconut Mix has 562 kcal.
Is Keto Choconut Mix high in protein?
Keto Choconut Mix contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 10 g).
How many carbs are in Keto Choconut Mix?
Keto Choconut Mix has 31,2 g of total carbohydrates per 100 g, including 15,6 g of fiber and 3,1 g of sugars.
How much fat is in Keto Choconut Mix?
Keto Choconut Mix contains 50 g of fat per 100 g, of which 14,1 g is saturated (71 % of the Daily Value).
What vitamins and minerals does Keto Choconut Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (17 % DV) and Kalium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Keto Choconut Mix?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. Mai 2022. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0846548088656. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Mai 2022. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2651550. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.