Kernels
Packaged product Snacks ACT II
Kernels contains 325 kcal per 100 g. A typical serving of 3 Tbsp (40 g) provides about 130 kcal.
Roughly 80 % of its calories come from carbohydrates, with 11 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 538 kcal per 100 g across 7.242 products.
100 g provides 14 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 72,5 g | 26 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 0 g | |
| Protein L | 10 g | 20 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 2,5 mg | 14 % |
| Kalium L | 300 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 80 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for Snacks (median 13,3 g)
- Fiber10 gin the top quarter of Snacks (median 6,7 g)
- Sugars0 gin the lowest quarter of Snacks (median 7 g)
- Fat3,8 gin the lowest quarter of Snacks (median 39,3 g)
- Saturated fat0 gin the lowest quarter of Snacks (median 6,7 g)
- Sodium0 mgin the lowest quarter of Snacks (median 250 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ACT II
- Barcode
- 0076150011135
- Label serving
- 3 Tbsp
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
POPPING CORN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trail Mix RALEY'S | 325 | 5 g | 62,5 g | 7,5 g |
| Yellow Popcorn FOOD LION | 325 | 10 g | 72,5 g | 3,8 g |
| Hannaford, Yellow Popcorn HANNAFORD | 325 | 10 g | 72,5 g | 3,8 g |
| Mushroom Popping Corn, Mushroom POPCORNOPOLIS | 325 | 10 g | 72,5 g | 3,8 g |
| Yellow Variety Popcorn, Yellow Variety ACT II | 325 | 10 g | 72,5 g | 3,8 g |
| Kernels ACT II | 325 | 10 g | 72,5 g | 3,8 g |
| Healthy Pop 100'S Kettle Corn Microwave Popcorn, Healthy Pop 100'S JOLLY TIME | 324 | 8,8 g | 67,6 g | 5,9 g |
| Crispy White Microwave Popcorn, Crispy White JOLLY TIME | 324 | 11,8 g | 67,6 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kernels?
100 g of Kernels has 325 kcal. 3 Tbsp (40 g): about 130 kcal.
Is Kernels high in protein?
Kernels contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 4 g in 3 Tbsp (40 g). About 11 % of its calories come from protein. Compared with other Snacks, that is below the median (median 13,3 g).
How many carbs are in Kernels?
Kernels has 72,5 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars.
How much fat is in Kernels?
Kernels contains 3,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Kernels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kernels?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Mai 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2581012. License: CC0 1.0 (U.S. public domain). Source record dated 23. Mai 2023. Imported 6. November 2026.
Last updated: . Source description: "KERNELS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.