Whole Kernel Corn
Packaged product Gemüse GREAT VALUE
Whole Kernel Corn contains 78 kcal per 100 g. A typical serving of 2/3 cup (90 g) provides about 70 kcal.
Roughly 77 % of its calories come from carbohydrates, with 12 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 50 kcal per 100 g across 1.302 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 15,6 g | 6 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 5,6 g | |
| Protein L | 2,2 g | 4 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 111 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 77 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gbelow the median for Gemüse (median 2,4 g)
- Fiber2,2 gbelow the median for Gemüse (median 2,4 g)
- Sugars5,6 gin the top quarter of Gemüse (median 2,5 g)
- Fat1,1 gin the top quarter of Gemüse (median 0 g)
- Sodium0 mgin the lowest quarter of Gemüse (median 24 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 100 kcal | 78 kcal |
| Protein | 3,3 g | 2,2 g |
| Carbohydrates | 23,3 g | 15,6 g |
| Fat | 0 g | 1,1 g |
| Fiber | 3,3 g | 2,2 g |
| Sugars | 3,3 g | 5,6 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- GREAT VALUE
- Barcode
- 0078742351056
- Label serving
- 2/3 cup
- Category
- Gefrorenes Gemüse
Ingredients
WHOLE KERNEL CORN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed vegetables with carrots, corn, peas, green beans & lima beans Hy-Vee | 78 | 2,2 g | 13,3 g | 0 g |
| Mixed vegetables with carrots, corn, peas, green beans & lima beans Hy-Vee | 78 | 2,2 g | 13,3 g | 0 g |
| Mixed Vegetables SPARTAN | 78 | 2,2 g | 13,3 g | 0 g |
| Honey Glazed Carrots Mix + Match, Honey Glazed Carrots SIGNATURE SELECT | 78 | 0,87 g | 20,9 g | 0 g |
| Steam-In-Bag Whole Kernel Corn GOOD & GATHER | 78 | 2,2 g | 18,9 g | 0,56 g |
| Whole Kernel Corn GOOD & GATHER | 78 | 2,2 g | 18,9 g | 0,56 g |
| Peas GOOD & GATHER | 78 | 5,6 g | 14,4 g | 0 g |
| Ready To Roast Roasted Sweet Potatoes, Multicolor Carrots, Broccoli Florets & Chickpeas Just Add Oil And Seasoning, Ready To Roast CASCADIAN FARM | 78 | 3,3 g | 14,4 g | 0,56 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Kernel Corn?
100 g of Whole Kernel Corn has 78 kcal. 2/3 cup (90 g): about 70 kcal.
How much protein is in Whole Kernel Corn?
Whole Kernel Corn contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2 g in 2/3 cup (90 g). About 11 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,4 g).
How many carbs are in Whole Kernel Corn?
Whole Kernel Corn has 15,6 g of total carbohydrates per 100 g, including 2,2 g of fiber and 5,6 g of sugars.
How much fat is in Whole Kernel Corn?
Whole Kernel Corn contains 1,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Whole Kernel Corn?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. April 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078742351056. License: ODbL 1.0 (Open Food Facts). Source record dated 1. August 2022. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2550122. License: CC0 1.0 (U.S. public domain). Source record dated 18. April 2023. Imported 6. November 2026.
Last updated: . Source description: "WHOLE KERNEL CORN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.