Kernel Corn
Packaged product Vegetables Great Value
Kernel Corn contains 78 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 128 kcal per 100 g across 19,182 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 15.6 g | 6% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 5.6 g | |
| Protein L | 2.2 g | 4% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 111 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 77%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gbelow the median for vegetables (median 2.5 g)
- Fiber2.2 gabove the median for vegetables (median 2 g)
- Sugars5.6 gin the top quarter of vegetables (median 2.4 g)
- Fat1.1 gbelow the median for vegetables (median 3.6 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.7 g)
- Sodium0 mgin the lowest quarter of vegetables (median 275 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 100 kcal | 78 kcal |
| Protein | 3.3 g | 2.2 g |
| Carbohydrates | 23.3 g | 15.6 g |
| Fat | 0 g | 1.1 g |
| Fiber | 3.3 g | 2.2 g |
| Sugars | 3.3 g | 5.6 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742351056
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh food fresh food sliced cabbage and leek Tesco | 78 | 2.3 g | 5.8 g | 4.5 g |
| Crunch Salad Sainsbury’s | 78 | 1.8 g | 7.4 g | 4.1 g |
| Broccoli Erbert | 78 | 4.9 g | 6 g | 3.1 g |
| Mixed Vegetables New Senorito | 78 | 3 g | 15 g | 1 g |
| Pickled Pink Onions Coop | 78 | 0 g | 17 g | 0.5 g |
| Vegetables Ainos | 78 | 4.7 g | 14.8 g | 0.7 g |
| Spinach Dal Waitrose | 78 | 4.8 g | 9.7 g | 1.5 g |
| Mixed Vegetables Special Value | 78 | 3.3 g | 13.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kernel Corn?
100 g of Kernel Corn has 78 kcal.
How much protein is in Kernel Corn?
Kernel Corn contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Kernel Corn?
Kernel Corn has 15.6 g of total carbohydrates per 100 g, including 2.2 g of fiber and 5.6 g of sugars.
How much fat is in Kernel Corn?
Kernel Corn contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Kernel Corn?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 1, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078742351056. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2022. Imported November 7, 2026.
- USDA FoodData Central: Branded Foods, record 2550122. License: CC0 1.0 (U.S. public domain). Source record dated April 18, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.