Kenyer, Multi-Grain Pullman Bread
Packaged product Brot und Backwaren Organic Bakery Inc.
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Kenyer, Multi-Grain Pullman Bread contains 158 kcal per 100 g. A Serving, 57 g, 2 ONZ (57 g) provides about 90 kcal.
Roughly 50 % of its calories come from carbohydrates, with 36 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 35 % of the Daily Value for Eisen and 13 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 15,8 g | 20 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 285 mg | 12 % |
| Total carbohydrates L | 49,1 g | 18 % |
| Dietary fiber L | 10,5 g | 38 % |
| Total sugars L | 1,8 g | |
| Protein L | 14 g | 28 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 175 mg | 13 % |
| Eisen L | 6,3 mg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 50 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of Brot und Backwaren (median 8 g)
- Fiber10,5 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars1,8 gin the lowest quarter of Brot und Backwaren (median 3,9 g)
- Fat15,8 gin the top quarter of Brot und Backwaren (median 7 g)
- Saturated fat1,8 gabove the median for Brot und Backwaren (median 1,6 g)
- Sodium285 mgbelow the median for Brot und Backwaren (median 409 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Organic Bakery Inc.
- Barcode
- 0852636000141
- Label serving
- 57 g (2 ONZ)
- Category
- Brot und Backwaren
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortilla Sol Azteca | 158 | 5,3 g | 36,8 g | 0 g |
| Seattle Roll Gowasabi Sushi | 158 | 2,8 g | 31,1 g | 2,8 g |
| Salt & Pepper Chicken Dragon Roll M&S Food Kando | 158 | 5,9 g | 20,1 g | 5,7 g |
| Cured Salmon Dragon Roll Aldi | 158 | 5,3 g | 26,3 g | 3,3 g |
| Tortilla de pommes de terre et oignon Saveur &Passion | 158 | 5,3 g | 13 g | 9,2 g |
| Flatbread greek Coop | 158 | 5,3 g | 22,3 g | 4,8 g |
| Corolles courgette comté Saveurs U | 158 | 5 g | 4,8 g | 13 g |
| TOrtilla de pomme de terre et oignons Kerets | 158 | 5,3 g | 13 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kenyer, Multi-Grain Pullman Bread?
100 g of Kenyer, Multi-Grain Pullman Bread has 158 kcal. Serving, 57 g, 2 ONZ (57 g): about 90 kcal.
Is Kenyer, Multi-Grain Pullman Bread high in protein?
Kenyer, Multi-Grain Pullman Bread contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 8 g in Serving, 57 g, 2 ONZ (57 g). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Kenyer, Multi-Grain Pullman Bread?
Kenyer, Multi-Grain Pullman Bread has 49,1 g of total carbohydrates per 100 g, including 10,5 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kenyer, Multi-Grain Pullman Bread?
Kenyer, Multi-Grain Pullman Bread contains 15,8 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Kenyer, Multi-Grain Pullman Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (35 % DV) and Calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kenyer, Multi-Grain Pullman Bread?
100 g contains 285 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2017. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0852636000141. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2017. Imported 6. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.