Kefir
Packaged product Getränke Lifeway
Kefir contains 58 kcal per 100 ml. A Serving, 236 ml (236 ml) provides about 137 kcal.
Roughly 56 % of its calories come from carbohydrates, with 31 % from protein and 13 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (60 kcal per 100 g).
100 ml provides 22 % of the Daily Value for Vitamin A, 19 % of the Daily Value for Vitamin D and 12 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 0,83 g | 1 % |
| Saturated fat L | 0,62 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 8,3 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 8,3 g | |
| Added sugars L | 3,3 g | 7 % |
| Protein L | 4,6 g | 9 % |
| Vitamin A L | 194 µg | 22 % |
| Vitamin D L | 3,8 µg | 19 % |
| Calcium L | 162 mg | 12 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 157 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 56 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein4,6 gin the top quarter of Getränke (median 3,3 g)
- Sugars8,3 gin the top quarter of Getränke (median 4,2 g)
- Fat0,83 gin the lowest quarter of Getränke (median 2,5 g)
- Saturated fat0,62 gin the lowest quarter of Getränke (median 1,5 g)
- Sodium52 mgin the top quarter of Getränke (median 40 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 49,5 kcal | 58 kcal |
| Protein | 3,2 g | 4,6 g |
| Carbohydrates | 7,3 g | 8,3 g |
| Fat | 0,83 g | 0,83 g |
| Fiber | 0,02 g | 0 g |
| Sugars | 7,3 g | 8,3 g |
| Sodium | 51,6 mg | 52 mg |
Product details
Ingredients
Pasteurized lowfat milk, nonfat milk, cane sugar, pectin, natural blueberry flavor, natural flavors, grape juice (for color), vitamin a palmitate, vitamin d3, live and active cultures.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spoonable kefir Irish Yoghurts Clonakility | 58 | 6,9 g | 7,3 g | 0,2 g |
| Spoonable Kefir Natural Irish Yogurts Clonakilty | 58 | 6,9 g | 7,3 g | 0,2 g |
| The greek gods, kefir low fat cultured milk, plain The Greek Gods | 58 | 5 g | 7,1 g | 1 g |
| Kefir Bandi Foods | 58 | 3,3 g | 3,8 g | 3,3 g |
| Kefir Stuffer | 58 | 3,2 g | 3,9 g | 3,3 g |
| Graham’s Natural Kefir Graham’s family dairy | 58 | 3,4 g | 4,4 g | 3 g |
| kefir naturel Arla biologisch | 58 | 3,5 g | 4 g | 3,1 g |
| Kefir di latte al naturale Bionova | 58 | 3,3 g | 3,5 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 ml of Kefir has 58 kcal. Serving, 236 ml (236 ml): about 137 kcal.
How much protein is in Kefir?
Kefir contains 4,6 g of protein per 100 ml (9 % of the 50 g Daily Value), or 10,8 g in Serving, 236 ml (236 ml). About 31 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 3,3 g).
How many carbs are in Kefir?
Kefir has 8,3 g of total carbohydrates per 100 ml, including 0 g of fiber and 8,3 g of sugars.
How much fat is in Kefir?
Kefir contains 0,83 g of fat per 100 ml, of which 0,62 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Kefir contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin A (22 % DV), Vitamin D (19 % DV) and Calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kefir?
100 ml contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0017077109086. License: ODbL 1.0 (Open Food Facts). Source record dated 19. August 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 521488. License: CC0 1.0 (U.S. public domain). Source record dated 11. August 2018. Imported 6. November 2026.
Last updated: . Source description: "KEFIR". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.