Kaukauna, lite sharp cheddar spreadable cheese
Packaged product Milch und Eier
Kaukauna, lite sharp cheddar spreadable cheese contains 231 kcal per 100 g. A Serving, 2 Tbsp, 26 g (26 g) provides about 60 kcal.
Roughly 43 % of its calories come from fat, with 32 % from protein and 25 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
100 g provides 44 % of the Daily Value for Calcium and 26 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 11,5 g | 15 % |
| Saturated fat L | 5,8 g | 29 % |
| Trans fat L | 0 g | |
| Cholesterol L | 38 mg | 13 % |
| Sodium L | 692 mg | 30 % |
| Total carbohydrates L | 15,4 g | 6 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 15,4 g | |
| Protein L | 19,2 g | 38 % |
| Vitamin A L | 231 µg | 26 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 577 mg | 44 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 25 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,2 gbelow the median for Milch und Eier (median 21,4 g)
- Sugars15,4 gin the top quarter of Milch und Eier (median 0,4 g)
- Fat11,5 gin the lowest quarter of Milch und Eier (median 27 g)
- Saturated fat5,8 gin the lowest quarter of Milch und Eier (median 17 g)
- Sodium692 mgabove the median for Milch und Eier (median 643 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 769 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 231 kcal | 231 kcal |
| Protein | 19,2 g | 19,2 g |
| Carbohydrates | 15,4 g | 15,4 g |
| Fat | 11,5 g | 11,5 g |
| Fiber | 0 g | 0 g |
| Sugars | 15,4 g | 15,4 g |
| Sodium | 692 mg | 692 mg |
Product details
- Barcode
- 0017003100811
- Label serving
- 2 Tbsp (26 g)
- Category
- Käse
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cheddar cheese ([aged over 9 months], pasteurized milk, cheese culture, salt, enzyme), water, skim milk, whey protein concentrate, reduced lactose whey, natural flavor, salt, lactic acid, sorbic acid (to protect flavor), xanthan gum, apocarotenal (color), vitamin a palmitate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caprino di capra Esselunga | 231 | 13 g | 2 g | 19 g |
| Cheddary Milbona | 231 | 15,8 g | 6 g | 16 g |
| Croque'emmental President | 231 | 13,5 g | 6 g | 17 g |
| Toast Schmelzkäse Penny | 231 | 15,7 g | 6 g | 16 g |
| Serek Laciaty z chrzanem Mlekpol | 231 | 5,5 g | 5 g | 21 g |
| Beyaz Peynir Yörem | 231 | 15 g | 0 g | 19 g |
| Mellemlagret 13% Fedt Arla Foods | 231 | 28 g | 0,5 g | 13 g |
| Queso Tgt Crema Azul flor de burgos | 231 | 13 g | 2 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kaukauna, lite sharp cheddar spreadable cheese?
100 g of Kaukauna, lite sharp cheddar spreadable cheese has 231 kcal. Serving, 2 Tbsp, 26 g (26 g): about 60 kcal.
Is Kaukauna, lite sharp cheddar spreadable cheese high in protein?
Kaukauna, lite sharp cheddar spreadable cheese contains 19,2 g of protein per 100 g (38 % of the 50 g Daily Value), or 5 g in Serving, 2 Tbsp, 26 g (26 g). About 32 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 21,4 g).
How many carbs are in Kaukauna, lite sharp cheddar spreadable cheese?
Kaukauna, lite sharp cheddar spreadable cheese has 15,4 g of total carbohydrates per 100 g, including 0 g of fiber and 15,4 g of sugars.
How much fat is in Kaukauna, lite sharp cheddar spreadable cheese?
Kaukauna, lite sharp cheddar spreadable cheese contains 11,5 g of fat per 100 g, of which 5,8 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Kaukauna, lite sharp cheddar spreadable cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (44 % DV) and Vitamin A (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kaukauna, lite sharp cheddar spreadable cheese?
100 g contains 692 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2121365. License: CC0 1.0 (U.S. public domain). Source record dated 11. März 2018. Imported 6. November 2026.
- Open Food Facts, record 0017003100811. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.