Karate
Packaged product Bohnen und Hülsenfrüchte Karate
Karate contains 499 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 36 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 612 kcal per 100 g across 353 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 499 kcal | |
| Total fat L | 27,3 g | 35 % |
| Saturated fat L | 3,7 g | 19 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.828 mg | 79 % |
| Total carbohydrates L | 44,4 g | 16 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 9 g | |
| Added sugars L | 2,7 g | 5 % |
| Protein L | 18,8 g | 38 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 36 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,8 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 26 g)
- Fiber2,7 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 8,2 g)
- Sugars9 gin the top quarter of Bohnen und Hülsenfrüchte (median 5,1 g)
- Fat27,3 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 50 g)
- Saturated fat3,7 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 7,2 g)
- Sodium1.828 mgin the top quarter of Bohnen und Hülsenfrüchte (median 400 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Karate
- Barcode
- 7500478019724
- Quantity
- 115g
- Label serving
- 115
- Category
- Erdnüsse, gesalzen
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CAÇAHUATE, HARINA DE TRIGO, AZÚCARES AÑADIDOS (AZÚCAR), SALSA SABOR SOYA [AGUA, SAL YODADA, GLUTAMATO, MONOSÓDICO, PROTEÍNA VEGETAL HIDROLIZADA DE MAÍZ, SOYA Y TRIGO, AZÚCARES AÑADIDOS (AZÚCAR, GLUCOSA), CHILE, CARAMELO CLASE IV, TBHQ, SILICATO DE CALCIO, SABORIZANTE NATURAL, AMARILLO OCASO FCF Y SUS LACAS, DIÓXIDO DE SILICIO ALMIDÓN MODIFICADO, GOMA ARÁBIGA. CONTIENE CACAHUATE, SOYA Y TRIGO (GLUTEN). PUEDE CONTENER LECHE, NUECES DE ÁRBOLES Y STROS CEREALES CON GLUTEN. V10
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ErdnussWeizenmehlSalzZucker
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Karate?
100 g of Karate has 499 kcal.
Is Karate high in protein?
Karate contains 18,8 g of protein per 100 g (38 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 26 g).
How many carbs are in Karate?
Karate has 44,4 g of total carbohydrates per 100 g, including 2,7 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Karate?
Karate contains 27,3 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
How much sodium is in Karate?
100 g contains 1.828 mg of sodium, 79 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. Dezember 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7500478019724. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Dezember 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.