Kale & Quinoa Burger
Packaged product Fleisch
Kale & Quinoa Burger contains 213 kcal per 100 g. A Serving, 1 BURGER, 75 g (75 g) provides about 160 kcal.
Roughly 48 % of its calories come from fat, with 45 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 245 kcal per 100 g across 791 products.
100 g provides 10 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 1,3 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 413 mg | 18 % |
| Total carbohydrates L | 25,3 g | 9 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 0 g | |
| Protein L | 4 g | 8 % |
| Calcium L | 40 mg | 3 % |
| Eisen L | 1,9 mg | 10 % |
| Kalium L | 293 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 45 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of Fleisch (median 16,1 g)
- Fiber2,7 gin the top quarter of Fleisch (median 0 g)
- Sugars0 gin the lowest quarter of Fleisch (median 0,53 g)
- Fat12 gbelow the median for Fleisch (median 17 g)
- Saturated fat1,3 gin the lowest quarter of Fleisch (median 5,9 g)
- Sodium413 mgbelow the median for Fleisch (median 517 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 213 kcal | 213 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 25,3 g | 25,3 g |
| Fat | 12 g | 12 g |
| Fiber | 2,7 g | 2,7 g |
| Sugars | 2,7 g | 0 g |
| Sodium | 413 mg | 413 mg |
Product details
- Barcode
- 0810012620024
- Label serving
- 1 BURGER (75 g)
- Category
- Gefrorenes Fleisch
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Curly kale, precooked quinoa [water, quinoa], water, crumb [spelt flour, puffed quinoa, sunflower oil, salt, yeast], sunflower oil, potatoes, carrots, roasted onions [onions, rapeseed oil], soy beans, potato flakes, wheat flour, vegetable stock [salt, maltodextrin, spices, rapeseed oil], soy sauce [water, salt, soy beans, wheat], iodised salt [salt, potassium iodide], curry powder [turmeric, coriander, fenugreek, ginger, cumin, salt, corn starch, cayenne pepper], garlic powder, ground ginger, black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölKartoffelZwiebelnWeizenmehlSalzKnoblauchHefeRaps (Rübsenöl)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Émincés de poulet coupe scala | 213 | 28,9 g | 2,1 g | 9,9 g |
| All natural frozen beef patties Good & Gather | 214 | 18,8 g | 0 g | 15,2 g |
| Dutch farms, chicken breast patties Dutch Farms | 214 | 11,4 g | 15,7 g | 12,9 g |
| Sausage Links Beeler's Inc. | 214 | 25 g | 0 g | 12,5 g |
| Homestyle turkey meatballs, homestyle Jennie-O | 214 | 19 g | 3,6 g | 15,5 g |
| Silver platter st. louis style pork spareribs Kroger | 214 | 15,2 g | 0 g | 17 g |
| Wellshire, fully cooked turkey maple sausage skinless links Wellshire | 214 | 17,9 g | 7,1 g | 12,5 g |
| Fully cooked turkey maple sausage patties, maple Wellshire | 214 | 17,9 g | 5,4 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kale & Quinoa Burger?
100 g of Kale & Quinoa Burger has 213 kcal. Serving, 1 BURGER, 75 g (75 g): about 160 kcal.
How much protein is in Kale & Quinoa Burger?
Kale & Quinoa Burger contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 3 g in Serving, 1 BURGER, 75 g (75 g). About 7 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 16,1 g).
How many carbs are in Kale & Quinoa Burger?
Kale & Quinoa Burger has 25,3 g of total carbohydrates per 100 g, including 2,7 g of fiber and 0 g of sugars.
How much fat is in Kale & Quinoa Burger?
Kale & Quinoa Burger contains 12 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Kale & Quinoa Burger contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kale & Quinoa Burger?
100 g contains 413 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. August 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2392133. License: CC0 1.0 (U.S. public domain). Source record dated 29. September 2020. Imported 6. November 2026.
- Open Food Facts, record 0810012620024. License: ODbL 1.0 (Open Food Facts). Source record dated 8. August 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.