Kale & Quinoa Burger
Packaged product Meat
Kale & Quinoa Burger contains 213 kcal per 100 g. A serving, 1 burger, 75 g (75 g) provides about 160 kcal.
Roughly 48% of its calories come from fat, with 45% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 245 kcal per 100 g across 791 products.
100 g provides 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 413 mg | 18% |
| Total carbohydrates L | 25.3 g | 9% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 0 g | |
| Protein L | 4 g | 8% |
| Calcium L | 40 mg | 3% |
| Iron L | 1.9 mg | 10% |
| Potassium L | 293 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 45%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of meat (median 16.1 g)
- Fiber2.7 gin the top quarter of meat (median 0 g)
- Sugars0 gin the lowest quarter of meat (median 0.53 g)
- Fat12 gbelow the median for meat (median 17 g)
- Saturated fat1.3 gin the lowest quarter of meat (median 5.9 g)
- Sodium413 mgbelow the median for meat (median 517 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 213 kcal | 213 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 25.3 g | 25.3 g |
| Fat | 12 g | 12 g |
| Fiber | 2.7 g | 2.7 g |
| Sugars | 2.7 g | 0 g |
| Sodium | 413 mg | 413 mg |
Product details
- Barcode
- 0810012620024
- Label serving
- 1 BURGER (75 g)
- Category
- Frozen meats
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Curly kale, precooked quinoa [water, quinoa], water, crumb [spelt flour, puffed quinoa, sunflower oil, salt, yeast], sunflower oil, potatoes, carrots, roasted onions [onions, rapeseed oil], soy beans, potato flakes, wheat flour, vegetable stock [salt, maltodextrin, spices, rapeseed oil], soy sauce [water, salt, soy beans, wheat], iodised salt [salt, potassium iodide], curry powder [turmeric, coriander, fenugreek, ginger, cumin, salt, corn starch, cayenne pepper], garlic powder, ground ginger, black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilPotatoOnionWheat flourSaltGarlicYeastRapeseed (canola) oil
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kale & Quinoa Burger?
100 g of Kale & Quinoa Burger has 213 kcal. Serving, 1 burger, 75 g (75 g): about 160 kcal.
How much protein is in Kale & Quinoa Burger?
Kale & Quinoa Burger contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 3 g in serving, 1 burger, 75 g (75 g). About 7% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 16.1 g).
How many carbs are in Kale & Quinoa Burger?
Kale & Quinoa Burger has 25.3 g of total carbohydrates per 100 g, including 2.7 g of fiber and 0 g of sugars.
How much fat is in Kale & Quinoa Burger?
Kale & Quinoa Burger contains 12 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Kale & Quinoa Burger contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kale & Quinoa Burger?
100 g contains 413 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 8, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2392133. License: CC0 1.0 (U.S. public domain). Source record dated September 29, 2020. Imported November 6, 2026.
- Open Food Facts, record 0810012620024. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.