Kale chips
Packaged product Snacks
Kale chips contains 478 kcal per 100 g. A Serving, 0.8 ONZ, 23 g (23 g) provides about 110 kcal.
Roughly 55 % of its calories come from carbohydrates, with 41 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (460 kcal per 100 g).
100 g provides 188 % of the Daily Value for Vitamin K, 17 % of the Daily Value for Calcium and 15 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 21,7 g | 28 % |
| Saturated fat L | 2,2 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.260 mg | 55 % |
| Total carbohydrates L | 65,2 g | 24 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 4,4 g | |
| Protein L | 4,4 g | 9 % |
| Vitamin A L | 131 µg | 15 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin K L | 226 µg | 188 % |
| Calcium L | 217 mg | 17 % |
| Eisen L | 1,6 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 55 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gin the lowest quarter of Snacks (median 7,1 g)
- Fiber4,3 gabove the median for Snacks (median 3,9 g)
- Sugars4,4 gbelow the median for Snacks (median 5 g)
- Fat21,7 gabove the median for Snacks (median 21,1 g)
- Saturated fat2,2 gbelow the median for Snacks (median 3,6 g)
- Sodium1.260 mgin the top quarter of Snacks (median 411 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 17,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,2 g |
Other components (1)
| Vitamin A, IE L | 435 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 478 kcal | 478 kcal |
| Protein | 4,4 g | 4,4 g |
| Carbohydrates | 65,2 g | 65,2 g |
| Fat | 21,7 g | 21,7 g |
| Fiber | 4,3 g | 4,3 g |
| Sugars | 4,4 g | 4,4 g |
| Sodium | 1.261 mg | 1.260 mg |
Product details
- Barcode
- 0764218653716
- Label serving
- 0.8 ONZ (23 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kale powder, potato starch, potato flour, sunflower and/or safflower oil, rice flour, salt, sugar, maltodextrin, onion powder, garlic powder, yeast extract, lemon juice solids, olive oil, citric acid, spices, natural flavors.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelReisSalzZuckerZwiebelnKnoblauchHefeOlivenölSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Chocums Dairyfine | 478 | 5,7 g | 68,2 g | 19,5 g |
| Fitness Mix Hochgenuss | 478 | 13 g | 38 g | 28 g |
| Choc chips Staffords | 478 | 2,6 g | 66 g | 24,4 g |
| Kettle chips San Carlo | 478 | 7 g | 58 g | 23 g |
| Snickerdoodle Popcorn Skinny Pop | 478 | 4,4 g | 65,2 g | 21,7 g |
| Tortilla Nachips Old El Paso | 478 | 8 g | 59,3 g | 21,7 g |
| Snack fuet Froiz | 478 | 30 g | 3,3 g | 38 g |
| Melon Kick Snack Nongshim | 478 | 5 g | 73,3 g | 18,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kale chips?
100 g of Kale chips has 478 kcal. Serving, 0.8 ONZ, 23 g (23 g): about 110 kcal.
How much protein is in Kale chips?
Kale chips contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 1 g in Serving, 0.8 ONZ, 23 g (23 g). About 4 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Kale chips?
Kale chips has 65,2 g of total carbohydrates per 100 g, including 4,3 g of fiber and 4,4 g of sugars.
How much fat is in Kale chips?
Kale chips contains 21,7 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Kale chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (188 % DV), Calcium (17 % DV) and Vitamin A (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kale chips?
100 g contains 1.260 mg of sodium, 55 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0764218653716. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
- USDA FoodData Central: Branded Foods, record 2211248. License: CC0 1.0 (U.S. public domain). Source record dated 16. November 2021. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.