Kale Caesar Salad
Packaged product Gemüse Snap Kitchen
Kale Caesar Salad contains 221 kcal per 100 g. A Serving, 1 container, 213 g (213 g) provides about 470 kcal.
Roughly 60 % of its calories come from fat, with 33 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
100 g provides 21 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 6,1 g | 31 % |
| Trans fat L | 0 g | |
| Cholesterol L | 106 mg | 35 % |
| Sodium L | 465 mg | 20 % |
| Total carbohydrates L | 3,8 g | 1 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 0,94 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18,8 g | 38 % |
| Vitamin D L | 0,14 µg | 0,7 % |
| Calcium L | 268 mg | 21 % |
| Eisen L | 1 mg | 6 % |
| Kalium L | 300 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 7 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,8 gin the top quarter of Gemüse (median 2,5 g)
- Fiber1,4 gbelow the median for Gemüse (median 2 g)
- Sugars0,94 gbelow the median for Gemüse (median 2,1 g)
- Fat15 gin the top quarter of Gemüse (median 5,2 g)
- Saturated fat6,1 gin the top quarter of Gemüse (median 1,1 g)
- Sodium465 mgabove the median for Gemüse (median 333 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Snap Kitchen
- Barcode
- 0850085656131
- Label serving
- 1 container (213 g)
- Category
- Gemüse
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Potato Gnocchi Scaramuzzo's | 220 | 7,9 g | 43,2 g | 2,2 g |
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| Red Potatoe Salad With Dill Sprouts | 220 | 1,8 g | 17,6 g | 17,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kale Caesar Salad?
100 g of Kale Caesar Salad has 221 kcal. Serving, 1 container, 213 g (213 g): about 470 kcal.
Is Kale Caesar Salad high in protein?
Kale Caesar Salad contains 18,8 g of protein per 100 g (38 % of the 50 g Daily Value), or 40 g in Serving, 1 container, 213 g (213 g). About 33 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,5 g).
How many carbs are in Kale Caesar Salad?
Kale Caesar Salad has 3,8 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,94 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kale Caesar Salad?
Kale Caesar Salad contains 15 g of fat per 100 g, of which 6,1 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Kale Caesar Salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kale Caesar Salad?
100 g contains 465 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850085656131. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.