Original Kaiser Rolls
Packaged product Brot und Backwaren PARAMOUNT BAKERIES
Original Kaiser Rolls contains 239 kcal per 100 g. A Serving, 71 g (71 g) provides about 170 kcal.
Roughly 76 % of its calories come from carbohydrates, with 14 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 269 kcal per 100 g across 2.495 products.
100 g provides 17 % of the Daily Value for Eisen and 13 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 3,5 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 493 mg | 21 % |
| Total carbohydrates L | 54,9 g | 20 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 2,8 g | |
| Protein L | 9,9 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 169 mg | 13 % |
| Eisen L | 3 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 76 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,9 gabove the median for Brot und Backwaren (median 8,9 g)
- Fiber2,8 gabove the median for Brot und Backwaren (median 2,3 g)
- Sugars2,8 gbelow the median for Brot und Backwaren (median 4,7 g)
- Fat3,5 gabove the median for Brot und Backwaren (median 3,5 g)
- Sodium493 mgabove the median for Brot und Backwaren (median 472 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,1 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 239 kcal | 239 kcal |
| Protein | 9,9 g | 9,9 g |
| Carbohydrates | 54,9 g | 54,9 g |
| Fat | 3,5 g | 3,5 g |
| Fiber | 2,8 g | 2,8 g |
| Sugars | 2,8 g | 2,8 g |
| Sodium | 197 mg | 493 mg |
Product details
- Brand
- PARAMOUNT BAKERIES
- Barcode
- 0072659358726
- Label serving
- 1 roll (71g)
- Category
- breads-buns
Ingredients
ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE & RIBOFLAVIN), WATER, SOYBEAN OIL, SUGAR, YEAST, SALT, CALCIUM PROPIONATE, CORN MEAL, ASCORBIC ACID, ENZYME, VEGETABLE PROTEIN
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original French Baguette Bread PARAMOUNT BAKERIES | 239 | 8,7 g | 50 g | 0 g |
| Original Brick Oven Long Rolls PARAMOUNT BAKERIES | 239 | 9,9 g | 54,9 g | 3,5 g |
| Cinnamon Raisin Bread, Cinnamon Raisin WHOLE GRAINS BAKERY | 240 | 8 g | 52 g | 5,2 g |
| Sunflower Seed Bread, Sunflower Seed UTAH'S OWN | 240 | 10 g | 48 g | 2 g |
| Whole Wheat Cider Loaf, Whole Wheat Cider MACRINA BAKERY | 240 | 8 g | 46 g | 3 g |
| 100% Whole Wheat Sliced Bread FOOD LION | 240 | 12 g | 40 g | 3 g |
| 100% Whole Wheat Sliced Bread FOOD LION | 240 | 12 g | 42 g | 3 g |
| Hannaford, Sliced White Bread HANNAFORD | 240 | 8 g | 48 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Kaiser Rolls?
100 g of Original Kaiser Rolls has 239 kcal. Serving, 71 g (71 g): about 170 kcal.
How much protein is in Original Kaiser Rolls?
Original Kaiser Rolls contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value), or 7 g in Serving, 71 g (71 g). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,9 g).
How many carbs are in Original Kaiser Rolls?
Original Kaiser Rolls has 54,9 g of total carbohydrates per 100 g, including 2,8 g of fiber and 2,8 g of sugars.
How much fat is in Original Kaiser Rolls?
Original Kaiser Rolls contains 3,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Original Kaiser Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (17 % DV) and Calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Kaiser Rolls?
100 g contains 493 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Juni 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072659358726. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2616516. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
Last updated: . Source description: "ORIGINAL KAISER ROLLS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.