Kaiser Rolls
Packaged product Brot und Backwaren
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Kaiser Rolls contains 27 kcal per 100 g.
Roughly 77 % of its calories come from carbohydrates, with 15 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 83 % of the Daily Value for Thiamin (B1), 24 % of the Daily Value for Riboflavin (B2) and 17 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 469 mg | 20 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 3,1 g | |
| Protein L | 9,4 g | 19 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,31 mg | 24 % |
| Calcium L | 216 mg | 17 % |
| Eisen L | 3,1 mg | 17 % |
| Kalium L | 78 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 77 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for Brot und Backwaren (median 8 g)
- Fiber1,6 gbelow the median for Brot und Backwaren (median 2,3 g)
- Sugars3,1 gbelow the median for Brot und Backwaren (median 3,9 g)
- Fat2,3 gin the lowest quarter of Brot und Backwaren (median 7 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 1,6 g)
- Sodium469 mgabove the median for Brot und Backwaren (median 409 mg)
- Protein per 100 kcal34,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 266 kcal | 27 kcal |
| Protein | 9,4 g | 9,4 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 2,3 g | 2,3 g |
| Fiber | 1,6 g | 1,6 g |
| Sugars | 3,1 g | 3,1 g |
| Sodium | 469 mg | 469 mg |
Product details
- Barcode
- 0071319000548
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kaiser Rolls?
100 g of Kaiser Rolls has 27 kcal.
How much protein is in Kaiser Rolls?
Kaiser Rolls contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8 g).
How many carbs are in Kaiser Rolls?
Kaiser Rolls has 50 g of total carbohydrates per 100 g, including 1,6 g of fiber and 3,1 g of sugars.
How much fat is in Kaiser Rolls?
Kaiser Rolls contains 2,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Kaiser Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Riboflavin (B2) (24 % DV), Eisen (17 % DV) and Calcium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kaiser Rolls?
100 g contains 469 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5. Februar 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2160388. License: CC0 1.0 (U.S. public domain). Source record dated 8. August 2020. Imported 6. November 2026.
- Open Food Facts, record 0071319000548. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Februar 2022. Imported 7. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.