Jif
Packaged product Milch und Eier Peanut Butter Spread
Jif contains 357 kcal per 100 g. A Serving, 56 g (56 g) provides about 200 kcal.
Roughly 83 % of its calories come from carbohydrates, with 15 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 610 kcal per 100 g across 73 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 0,89 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 71,4 g | 26 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,5 g | 25 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 17,9 mg | 1 % |
| Eisen L | 1,3 mg | 7 % |
| Kalium L | 179 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 83 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the lowest quarter of Milch und Eier (median 26,7 g)
- Fiber3,6 gin the lowest quarter of Milch und Eier (median 8,2 g)
- Sugars3,6 gin the lowest quarter of Milch und Eier (median 5,5 g)
- Fat0,89 gin the lowest quarter of Milch und Eier (median 49,2 g)
- Saturated fat0 gin the lowest quarter of Milch und Eier (median 7 g)
- Sodium0 mgin the lowest quarter of Milch und Eier (median 4,9 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Peanut Butter Spread
- Barcode
- 0842586108677
- Quantity
- 1 lb
- Label serving
- 56 g
- Category
- Reine Erdnussbutter
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Powdered Butterscotch Peanut Butter Peanut Butter Co. | 364 | 36,4 g | 45,5 g | 4,6 g |
| Peanut Butter, Beurre de cacahuètes, زبدة الفول السوداني La LUZ Sport | 384 | 18,8 g | 11 g | 29,4 g |
| Naked PB Naked PB | 417 | 58,3 g | 25 g | 8,3 g |
| Cocoa & Peanut Protein Plant Powder PB2 PERFORMANCE | 422 | 44,4 g | 37,8 g | 11,1 g |
| powdered peanut butter PB2 | 438 | 37,5 g | 43,8 g | 9,4 g |
| Powdered Peanut Butter PB2 | 462 | 46,2 g | 38,5 g | 11,5 g |
| PB Bites Skippy | 536 | 14,3 g | 46,4 g | 35,7 g |
| 24 Mantra Organic Organic peanut butter Creamy | 540 | 24 g | 27 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jif?
100 g of Jif has 357 kcal. Serving, 56 g (56 g): about 200 kcal.
Is Jif high in protein?
Jif contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 7 g in Serving, 56 g (56 g). About 15 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 26,7 g).
How many carbs are in Jif?
Jif has 71,4 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jif?
Jif contains 0,89 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Jif?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. Januar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0842586108677. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Januar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.